Fish are great sources of high-quality protein, omega-3 fatty acids and other nutrients. But unfortunately in our modern world, there are two downsides to consider when you’re choosing fish to serve your family: possible mercury and PCB contamination, and the environmental impact of consuming certain fish. Mercury contamination in fish Today almost all fish and shellfish available
Read More
How To Choose The Healthiest Fruits And Vegetables
My recommendation is to eat seasonal, local, and organic everything when possible. But since we don’t live in a wellness bubble, it’s good to know what your choices are. If money’s tight, pickin’s are slim, or you find yourself sitting in front of a restaurant menu, here’s a guide to help you choose the healthiest
Read More
The Health Benefits Of Coconut Oil
A lot of myths have developed over the years about the evils of coconut oil, mostly centered around its being labeled a “saturated fat.” The truth is that the health benefits of coconut oil are astounding. This tropical seed has many pluses, with little risk. Health benefits of coconut oil include: Increases immunity Soothes the
Read More
How To Feed A Picky Toddler
A very wise woman once told me, “Your job as a parent is to provide nutritious, delicious food at appropriate times; your child’s job is to decide what and how much they need to eat.” Humph. Clearly this wise woman doesn’t have a toddler running about her house turning his nose up at the delicious
Read More