Search Results for: fermented foods

Party Wave Wednesday 6/19/13

Welcome to Party Wave Wednesday! Out on the water, etiquette dictates that the surfers that are in the best position for the wave take the ride (unless you're a barney or a snake). Every now and again everyone hops on at the same time - This is called a party wave. In this weekly post all of the raddest bloggers come together to share their big wave stories a.k.a. their best posts on fertility, natural health, and nutrition … [Read more...] about Party Wave Wednesday 6/19/13

Tested Tricks For Getting Kids To Take Natural Supplements

When it comes to the natural supplements my family takes, I like to take a minimal approach – using real food as the foundation for good health and filling in where the body might need a little extra help. This rule especially applies to kids. On the daily (well, ok, a few times per week), I mix up a concoction of cod liver oil and a few other supplements for my kids. Over the past eight years, I've gotten some good … [Read more...] about Tested Tricks For Getting Kids To Take Natural Supplements

Party Wave Wednesday 11/27/13

Roasted Red Cabbage with Lemon and Garlic

Lately I've been trying to eat lighter. (Check out my slim down for summer challenge to learn why.) But for me this doesn't mean chowing down of low-cal fake foods, artificial sweeteners, or other junk. It mostly means cutting back on the extra starchy stuff (bread, pasta, croissants) and filling up on well-prepared seasonal veggies (to go with some well-sourced meat, butter, eggs, and other real food staples). This … [Read more...] about Roasted Red Cabbage with Lemon and Garlic

Party Wave Wednesday 5-29-13

SIBO Treatment Hacks: 5 Mistakes You Don’t Know You’re Making

If your SIBO treatment isn’t working, it's important to figure out why. SIBO – otherwise known as small intestine bacterial overgrowth – is an infection within the small intestine. And treatment usually involves antibiotic drugs. When you have SIBO, you have either too much bacteria living in your small intestine. Or you’ve got the wrong sort. Either way, you're bound to see a constellation of symptoms, including: Gas … [Read more...] about SIBO Treatment Hacks: 5 Mistakes You Don’t Know You’re Making

Acid Reflux Relief Without Drugs

Seems like everyone's talking about gut healing lately, yet so many folks I meet are still popping pills left and right in search of acid reflux relief. Oftentimes stress is one of the main factors with this condition, but there are also many natural remedies to address the symptoms too. In this post, Jennifer shares what's worked for her. ~Emily People are told by advertisers to "ask their doctor for the purple pill" for … [Read more...] about Acid Reflux Relief Without Drugs

Meal Plans, Customized for YOU

Not too long ago, I used to show up at the grocery store and wander aimlessly around the aisles looking for inspiration. Sometimes inspiration would come, and other times I just threw some staples in the cart (along with overpriced chocolate bars) and got out of there. At home, my beautiful farm box produce would often wilt and go mushy before I actually got around to cooking it, and more often than I’d like … [Read more...] about Meal Plans, Customized for YOU

Coffee Enemas: Health Benefits Or Just A Lot Of Buzz?

While I love a good cappuccino and have written before about the health benefits of coffee, I tend to associate this beverage with a comforting ritual and a caffeine kick. In this post, Jaclyn explains how you can use coffee enemas for detoxifying and healing, and I can't wait to hear what you think. ~Emily Coffee enemas. As in coffee that you inject into your lower bowel...I know, I know. If you haven't clicked away you … [Read more...] about Coffee Enemas: Health Benefits Or Just A Lot Of Buzz?

The Truth Behind Heavy Weight Lifting For Women

I've written before about the dangers of CrossFit and why being too bendy is a risk for yogis, so you might assume that I'm trepidatious about heavy weight lifting too. In reality, I believe that the right exercise for you is the one that makes you feel the best. In this post, Erin dispels some popular myths about heavy weight lifting for women. ~Emily I'd never picked up a weight until about two years ago because I didn't … [Read more...] about The Truth Behind Heavy Weight Lifting For Women

Healthy Living Makeover – Step 3: Taking Time for the RIGHT Food

So far in your Healthy Living Makeover, you’ve begun to prioritize saying no to things so that you will have more time for things that you really want to do. You’ve also begun to focus on how to delegate and outsource things even if you don't have the budget to do so. If you haven’t done these things, I urge you to not skip these steps. Being Super Woman takes some smart, behind-the-scenes decisions and organization - your … [Read more...] about Healthy Living Makeover – Step 3: Taking Time for the RIGHT Food

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