Adapted from Nourishing Traditions, this is one of my husband's favorites from our early pre-kid days. I remember having blissfully quiet evening on the deck in autumn slurping this soup and sipping wine, and discussing something grown-up. Ahhh. This simple, yet elegant soup delivers a nutritional punch with nutrient dense bone broth full of minerals, gelatin, and glycosaminoglycans, healthy fat from the butter and … [Read more...] about The Best French Onion Soup
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Party Wave Wednesday 11/21/12
Welcome to Party Wave Wednesday! Out on the water, etiquette dictates that the surfers that are in the best position for the wave take the ride (unless you're a barney or a snake). Every now and again everyone hops on at the same time - This is called a party wave. In this weekly post all of the raddest bloggers come together to share their big wave stories a.k.a. their best posts on fertility, natural health, and nutrition … [Read more...] about Party Wave Wednesday 11/21/12
How to Render Lard – The Forgotten Superfood
Yes, that's right. I said LARD. Contrary to modern mainstream beliefs, lard has a great fat profile, and is the second richest dietary source of vitamin D after cod liver oil. Vitamin D is essential for immune and mental health, strong bones and teeth, optimal hormone function, cancer prevention, and more. About 40% of lard is saturated fat, and 45% is monounsaturated fat (like what's found in olive oil and avocados). Lard … [Read more...] about How to Render Lard – The Forgotten Superfood
Slow Cook Carnitas – Gifting You With My Labor of Love
After much ado, carnitas has hands-down become our current family favorite - pastured pork shoulder seasoned and slow-cooked in old-fashioned lard. Yes, that's right. I said LARD. Unless you don't eat pork for religious reasons, carnitas may just be your gateway into 'the other white meat,' it's so darn good. And, believe it or not, lard is good for you too! Though a traditional Mexican dish, carnitas is often made today in … [Read more...] about Slow Cook Carnitas – Gifting You With My Labor of Love
Is Formula Necessary For An Underweight Newborn?
If you're about to supplement with formula because your newborn's weight doesn't meet chart guidelines or your pediatrician's expectations, take a step back to consider the big picture first. First of all - and I apologize in advance that this statement will not be popular with many moms who bottle feed - formula is simply not an equivalent substitute for breast milk. The decision to use this ultra-processed 'food' should not … [Read more...] about Is Formula Necessary For An Underweight Newborn?
10 Tips For Losing The Baby Weight
#1 - Don't rush This is the #1 most important rule to shedding post-pregnancy pounds. You grew a baby for nine months, so you need at least nine months to recover before even considering weight loss. In the meantime, make good choices to nourish you and your baby without stepping on a scale. #2 - Breastfeed for as long as possible Breastfeeding moms use approximately an extra 750 calories per day while nursing which can … [Read more...] about 10 Tips For Losing The Baby Weight
Simply Spectacular Homemade Yogurt Recipe
I like trying new things, really I do, but when it comes to certain foods, I want them to taste familiar. For example, I don't like chili in my chocolate, and I like my yogurt firm and tangy but mellow. The latter posed a bit of a challenge when I started experimenting with homemade yogurt. I wanted to make my yogurt from raw milk, but I wanted it to be thick and creamy like my favorite European or Greek full-fat … [Read more...] about Simply Spectacular Homemade Yogurt Recipe
Natural Teething Remedies For Your Baby
From about 3-4 months old, your baby starts drooling and chewing on her hands. Teething? Everyone from Great-Aunt Tilly to the mailman is convinced that teeth are emerging, and whether they come soon or much, much later, those chompers are on their way out. Teething is commonly over-diagnosed and over-treated by parents. Although all babies are different, typically, baby's first teeth erupt around 6 to 10 months of age. Your … [Read more...] about Natural Teething Remedies For Your Baby
Vitamin D: Why You’re Deficient and How to Get More
There's a lot of buzz about vitamin D for immune system health including flu prevention and even treatment. But what does vitamin D actually do for our bodies, why are so many folks deficient, and how can we get more? You probably know we get the "sunshine vitamin" from sun exposure, and it's important enough to be fortifying conventional milk, orange juice, and cereals. The problem is that many people in our modern world are … [Read more...] about Vitamin D: Why You’re Deficient and How to Get More
Back-to-School Immune Boost for Kids
All the excitement of back-to-school can also cause some stress. Changes in schedule, being exposed to more people and more germs, and the change in season can tax the immune system. In Chinese Medicine, the end of summer marks an important seasonal change. Just before kids head back to school, the 'Late Summer' season begins, the season associated with harvest, the earth element, and the digestive system. This is a great … [Read more...] about Back-to-School Immune Boost for Kids
Disclaimer and Affiliate Discloser
Disclaimer: While I am a health practitioner, I am not your health practitioner. Any health advice that I give is my opinion based on my general professional experience but not your specific case. As such, you should always seek the advice of your own health professionals before acting on something that I have published or recommended. Any statements or claims about the possible health benefits conferred by any foods or … [Read more...] about Disclaimer and Affiliate Discloser
Everything You Need To Know About Omega 3s
Omega 3s are everywhere... In the news, in your eggs, even in your trail mix. There's no question that this nutrient plays a crucial role in human health, but choosing the right omega 3 sources for your family can be mind-boggling. What's best - fish oil or flax oil? DHA or EPA? Food or pill? Here's a guide on why you need this supplement and the best ways for your family to get it. The health benefits of omega 3s Omega … [Read more...] about Everything You Need To Know About Omega 3s