I recently was an accomplice in a Halloween ruse when Wonder Woman chucked George Washington's bulk-sized box of Splenda in a dumpster declaring, "I'm saving the world, one man at a time!" Feeling like I could out-run George in roller skates and a helmet, I admitted, "Well, that stuff WILL kill you." George looked at me disbelieving and asked, "Why?" Funny you should ask Mr. President" - Here's a guide to good and evil in … [Read more...] about Understanding The World of Sweets, Sugar, And Alternatives
Search Results for: sugar alternatives
Is Your Baby’s Blue Vein a Sugar Bug?
Both of my children were born with a faint blue vein on the bridge of their noses, and like any sufficiently paranoid mother, I would squint and study it trying to figure out what it could possibly be... a bruise, a birth mark, something else? For years in the Chinese medicine community I heard whisperings of this blue vein being a reliable diagnostic tool for predicting a sensitivity to sugar. I took note, and have used this … [Read more...] about Is Your Baby’s Blue Vein a Sugar Bug?
The Best Diet for PCOS – 6 Strategies That May Surprise You
Natural treatments for PCOS (polycystic ovary syndrome) can be very effective, and among them is eating the right diet for this condition. Let's work out what the best diet for PCOS looks like (and why) - including some strategies that may surprise you. What is PCOS? PCOS is the most common hormonal disorder affecting as many as 1 in 10 women of childbearing age in the U.S., and it is the largest known cause of female … [Read more...] about The Best Diet for PCOS – 6 Strategies That May Surprise You
Healthy Oatmeal Bars With Chocolate And Caramel
[Holistic Squid's note: I simply adore real food makeovers, and this healthy oatmeal bar recipe is no exception. Erin's got me beat in her love for Christmas, but I'm pretty sure these beauties will be a hit any time of the year.] I have a confession to make – I love Christmas more than you do. It’s a scientific fact because, well, I say so. I’ve already watched every single cheesy, happy-go-lucky, Hallmark movie … [Read more...] about Healthy Oatmeal Bars With Chocolate And Caramel
What Do Your Food Cravings Really Mean?
Ah, food cravings. You ever have one of those moments when you want a chocolate Ritter Sport bar so badly, that you NEED it? You must have it so badly that you will get out of bed in your jammies and drive down a windy mountain road to get to the store minutes before they close - just so you can fulfill your burning desire for sugary milk chocolate enveloping buttery shortbread? No, me neither. But if you've ever experienced … [Read more...] about What Do Your Food Cravings Really Mean?
Is Stevia Healthy Or Just Another Toxic Processed Chemical?
Is stevia healthy? Until recently, I mostly didn't trust the stuff. Many versions have a bitter aftertaste; the white powdered stevia looks suspiciously unnatural; and though you may disagree with me, I think most people should simply eat some (minimally processed) sugar and stop obsessing over finding a substitute. Turns out though, that stevia may be a pretty darn good sugar replacement for those who really need or … [Read more...] about Is Stevia Healthy Or Just Another Toxic Processed Chemical?
The Best Formula for Your Baby
Sometimes, babies need formula. So what is the best formula for your baby? Regardless of how adamantly you or I may suggest, persuade, or insist that breast milk is the best food for a newborn, the fact remains that about 25% of newborns in the U.S. are not breastfed and 64 % of children are receiving supplemental formula by 3 months. (From the CDC's 2008 statistics). Based on these numbers, nearly two-thirds of our … [Read more...] about The Best Formula for Your Baby
Easy Ways to Treat Adrenal Fatigue NOW
[Holistic Squid's note: While I love me a good latte, all the coffee in the world can't make up for the deep fatigue that comes from a chronic lack of rest combined with too much go-go-go. Ready to feel better? In this post, Jaclyn walks us through some easy ways to treat adrenal fatigue NOW...] Hey mom... yeah you: the one who is totally exhausted... cranky with your kids... and in no mood for romance. Your blood sugar … [Read more...] about Easy Ways to Treat Adrenal Fatigue NOW
Stuff I Recommend
Folks ask me all the time what supplements I use for my family, where to find the best and most affordable real food staples, and for suggestions on healthy living products from water filters to cleaning supplies. Below is a comprehensive guide to products that I whole-heartedly recommend. The brands listed in the categories below are quality vendors that I believe in and purchase from myself. Please know that many links … [Read more...] about Stuff I Recommend
Chocolate Whoopie Pies With (Honey-Sweetened!) Raspberry Buttercream Filling
Here are two facts: 1) Holistic Squid will never be a site devoted to baked goods. 2) If you find a sweet treat here, it's because it's really, really good. I don't know how bakers do it. I nearly killed myself perfecting these chocolate whoopie pies - or more specifically, the honey-sweetened raspberry buttercream filling. I figured I would substitute powdered sugar with a homemade version using mineral-rich sucanat, … [Read more...] about Chocolate Whoopie Pies With (Honey-Sweetened!) Raspberry Buttercream Filling
Check out my favorite products…
Folks ask me all the time what supplements I use for my family, where to find the best and most affordable real food staples, and for suggestions on healthy living products from water filters to cleaning supplies. Below is a comprehensive guide to products that I whole-heartedly recommend. The brands listed in the categories below are quality vendors that I believe in and purchase from myself. Please know that many links … [Read more...] about Check out my favorite products…
How To Find The Best Baby Formula
Sometimes, babies need formula. So what is the best baby formula? Regardless of how adamantly you or I may suggest that breast milk is the best food for a baby, the fact remains that about 25% of newborns in the U.S. are not breastfed. According to the CDC’s 2008 statistics, roughly 64 % of babies receive supplemental formula by three months. Based on these numbers, nearly two-thirds of our newborns begin life with … [Read more...] about How To Find The Best Baby Formula