Holistic Squid weighs in with a nutrient-dense spin on Ann Marie M.'s diet. Ann Marie, 32, happens to be my sister. As such, I can tell you that while she is an awesome cook, she also lives in a tiny apartment with a kitchen designed for a person who eats mainly takeout. Check out what Ann Marie ate today: Breakfast: I am one of those people that spends $4 everyday for a cappuccino but it is made with organic whole milk. I … [Read more...] about What I Ate Today: Ann Marie M.
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Wise Nutrition: 16 Ways To Adopt A Real Food Lifestyle
Wise nutrition tells us that REAL food is essential to optimal health, but unfortunately most of our modern dietary habits focus on marketing and convenience rather than true nourishment. Modern foods are over-processed in a factory, packaged in colorful cardboard boxes or plastic bottles, shipped across the world and designed to have an infinite shelf life. 'Real' food is the food we humans crave and have been thriving … [Read more...] about Wise Nutrition: 16 Ways To Adopt A Real Food Lifestyle
Simply Spectacular Homemade Yogurt Recipe
I like trying new things, really I do, but when it comes to certain foods, I want them to taste familiar. For example, I don't like chili in my chocolate, and I like my yogurt firm and tangy but mellow. The latter posed a bit of a challenge when I started experimenting with homemade yogurt. I wanted to make my yogurt from raw milk, but I wanted it to be thick and creamy like my favorite European or Greek full-fat … [Read more...] about Simply Spectacular Homemade Yogurt Recipe
24 Ways To Pack A Healthy School Lunch
Back-to-school tends to mean less control over what your child eats, and let's face it, most cafeterias in this country are not serving anything that resembles a healthy school lunch. To ensure your child gets nutrient dense foods, there is no question that you need start packing. 24 ways to pack a nutrient dense, healthy school lunch your child will actually eat: 1. Keep it simple - You should be able to throw this … [Read more...] about 24 Ways To Pack A Healthy School Lunch
Your Healthy Cereal is a Lie
Most health conscious folks know sugar cereal is bad. But ALL cereal? Come on... Allow me to dispel the common misconceptions about one of the most beloved breakfast foods of the modern world, and then you can decide for yourself. Don't believe everything you are told about 'healthy' cereal. HEALTHY CEREAL LIE #1: Cereal can be "part of a balanced breakfast." FACT: Consumers were introduced to this line by the cereal … [Read more...] about Your Healthy Cereal is a Lie
Natural Teething Remedies For Your Baby
From about 3-4 months old, your baby starts drooling and chewing on her hands. Teething? Everyone from Great-Aunt Tilly to the mailman is convinced that teeth are emerging, and whether they come soon or much, much later, those chompers are on their way out. Teething is commonly over-diagnosed and over-treated by parents. Although all babies are different, typically, baby's first teeth erupt around 6 to 10 months of age. Your … [Read more...] about Natural Teething Remedies For Your Baby
Fluoride: Natural Cavity Prevention Or Hazardous Chemical Waste?
Fluoride has equaled healthy teeth in American minds since it became an official policy of the U.S. Public Health Service in 1951 as a large scale cavity prevention measure. Today about 60% of US population gets fluoridated water on tap. If you shop in health food stores, you may see some toothpastes and mouthwashes labeled 'fluoride-free'. So, if fluoride's so important for cavity prevention and dental health, why would … [Read more...] about Fluoride: Natural Cavity Prevention Or Hazardous Chemical Waste?
Salt Is Essential For Health
I've always loved salt. Back in the day, this meant white powder pouring onto fast food french fries. Now, older, a tad wiser, and possessing more refined taste buds, I've found salt that's both delicious and healthy. Did you know that salt is essential for health? What? Healthy salt? Yes, that's right. Salt (in its minimally processed, high quality form) may not deserve all the evil slashings it receives. Out in the … [Read more...] about Salt Is Essential For Health
Natural Remedies For Thrush In Babies And Nursing Moms
In addition to all the other things that may make your baby fussy, there's trush. Thrush (Candida albicans) is a condition that often affects infants and nursing moms. It's caused by an overgrowth of yeast in the baby's mouth that results in the tell-tale white patches on the inside of the mouth, on the tongue and lips. Baby may also have a persistent diaper rash. Thrush in babies who are less than 6 months old can be passed … [Read more...] about Natural Remedies For Thrush In Babies And Nursing Moms
Your Baby’s First Foods – Understanding the Basics
Baby's First Foods Guidelines: Unless advised by a knowledgeable practitioner that you trust, avoid solids until 5-6 months. Start with egg yolk, mashed banana or avocado, not rice cereal! Avoid jarred baby foods; homemade is easy and healthier No raw honey, strawberries, egg whites, grains or other potential allergens until 12 months If mom or dad have specific food allergies, avoid those foods until … [Read more...] about Your Baby’s First Foods – Understanding the Basics
Treating Teenage Acne
Isn't high school challenging enough without white heads, black heads, pustules, and scars? While teenage acne may seem to be a standard part of most adolescents' lives, there are gentle and effective ways to reduce or resolve skin blemishes without resorting to potentially dangerous medications. Acne is the external manifestation of imbalances on the body's interior. Teenage acne is usually caused by the shifting, surging … [Read more...] about Treating Teenage Acne
3 Everyday Supplements Every Kid Needs
Every kid is different. Different body, different needs. Some need more and some need less. That said, here's three supplements nearly every kid needs everyday. For children with health issues (from eczema and allergies to digestive problem, behavioral issues and more) this regimen may improve their conditions. For healthy children, these supplements will fortify the immune system and help to insure healthy growth and … [Read more...] about 3 Everyday Supplements Every Kid Needs