(This is an exclusive page only for Holistic Squid subscribers.) Simply enter the coupon code BLACKFRIDAY14 at check-out for any of the products below - if it is an Amazon Kindle book, the sale price is built right in, so no need to enter a code. Cookbooks: Squeaky Clean Paleo by Holistically Engineered You will learn: How to make delicious grain free and dairy free recipes, enjoying delicious food while overcoming … [Read more...] about Black Friday Sale 2014
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5 Tricks for Getting Kids to Take Supplements
When it comes to supplements my family takes and I recommend for patients, I like to take a minimal approach - using real food as the foundation of good health and filling in where the body might need a little extra help. This rule especially applies to kids. On the daily (well, ok, a few times per week), I mix up a concoction of cod liver oil and a few other supplements for my kids. Over the past eight years, I've … [Read more...] about 5 Tricks for Getting Kids to Take Supplements
7 Essential Supplements I Can’t Live Without
When it comes to essential supplements for health and nutrition, I am a self-declared minimalist. I don't like to waste money on things I don't really need, and I definitely don't like to take a supplement because I heard it's good for my age/skin/bones/hormones etc. I see patients every week with a laundry list of supplements that they take because they read they should or because their doctor said so. Often these include … [Read more...] about 7 Essential Supplements I Can’t Live Without
6 Surprising Health Benefits of Fermented Foods
I've written lots before on the health benefits of fermented foods, and for good reason. Apart from weird crunchy mamas like me who serve my kids sauerkraut with breakfast, make my own cultured ketchup, and have kombucha brewing on my countertop, fermented foods are a part of traditional diets that have been all but forgotten in our modern convenience-driven way of life. I believe it's time for a resurgence. The practice … [Read more...] about 6 Surprising Health Benefits of Fermented Foods
What Would Emily Do? (6/11)
Making Water Kefir - Bumps on Skin - Stress in Young Children - Breast Milk Causing Tooth Decay - Poor Blood Flow Causing Rash - Soothing Cream for Eczema My inbox runneth over with questions from readers wondering – What would Emily do? – about Real food and holistic health topics. I’ve created this Q&A to get your questions answered and for other folks to benefit from the answers too. Who am I to know the answers to … [Read more...] about What Would Emily Do? (6/11)
Natural Remedies For Allergies and Asthma
Ah, springtime! Chirping birds, vibrant wildflowers, and long sunny days. Unfortunately, this change of season also stirs up pollen causing sneezing, sniffles, wheezing, and other symptoms of allergies and asthma. For many kids this means sitting inside on beautiful days, ingesting heaps of medication, and missing out on lots of fun. While allergies may be triggered by external forces of nature, the root causes are actually … [Read more...] about Natural Remedies For Allergies and Asthma