Vitamin C supplements get plenty of play for being a key to good health. This is because vitamin C reduces the sickies associated with the cold and flu. My own family takes it for immune support. But are all sources of vitamin C created equal? The short answer is – NO. While the body absolutely needs vitamin C, where it comes from matters. Food vs. the lab? It probably won’t surprise you to learn that food is the safest … [Read more...] about Is Your Vitamin C Supplement Doing More Harm Than Good?
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Chia Seed Drink For Energy and Hydration
I used to rely heavily on corn syrup laden sports drinks to give me the energy I needed as a teen. I've since switched to this homemade electrolyte drink, but lately I've fallen in love with a good chia seed drink. There are tons of flavor options, but my favorite is this hibiscus berry version that gives you energy as it hydrates. Power Ingredients Hibiscus Hibiscus is one of my favorite herbs to use because of it’s tart, … [Read more...] about Chia Seed Drink For Energy and Hydration
Cancer Prevention For Carnivores
In our previous article about the the red meat cancer scare, Natcha Maithai, nutritionist and cancer researcher, discussed the recent World Health Organization report - The Carcinogenicity of Red and Processed Meats - which took the internet by storm as it was misinterpreted as claiming that red meat causes cancer. Actually, there is more to the story, because the carcinogenicity of red meat depends on what other foods you … [Read more...] about Cancer Prevention For Carnivores
What Are Macros And Why Should You Care?
What are macros and why should you care? Though dieting is something I aim to avoid, lately I discovered that the balance of macronutrients (fat, carbs, and protein) in my real food lifestyle was WAY off. Based on the fact that I'm really physically active, I needed far more protein, and less fat and carbs than I was getting. Monitoring and shifting those proportions has helped me to lean out and have more energy. Do you … [Read more...] about What Are Macros And Why Should You Care?
How To Heal Leaky Gut
In our last post about gut healing, Jennifer explained why you may need a gut healing diet - even if you don't have digestive problems. Here she walks us through the basics of how to heal leaky gut. ~Emily Oy! So many health conditions seem hopeless, just the emotional drag of it all is enough overwhelm. AMIRIGHT? Things like chronic fatigue syndrome, migraines, eczema, asthma, rheumatoid arthritis. The medical community … [Read more...] about How To Heal Leaky Gut
Can Cod Liver Ferment? Understanding The Cod Liver Oil Controversy
We've been talking quite a bit about the health benefits of cod liver oil, and lately I've been getting tons of questions about the recent cod liver oil controversy. I tend to feel that the answer to just about everything comes from asking, "What feels best in YOUR body?" For those who also want to know the facts, today Naomi is taking us deep into the science of cod liver oil and what you need to know. ~Emily Cod liver oil … [Read more...] about Can Cod Liver Ferment? Understanding The Cod Liver Oil Controversy
6 Health Benefits of Collagen That Will Surprise You
[A note from Emily: I've written extensively before about gelatin as a superfood for beauty, and in this post my fellow acupuncturist, Leslie Murphy, takes it a step further with the health benefits of collagen supplements - one of my favorite ways to reap the benefits of gelatin.] I try to make every dollar stretch as far as it can so when it comes to buying a supplement, I want it to be beneficial, effective and simply … [Read more...] about 6 Health Benefits of Collagen That Will Surprise You
Sourdough Lemon Poppy Seed Muffins
[Emily's note: Naomi is at is again with her sourdough goodness! These sourdough lemon poppy seed muffins are next level. If you haven't seen the other posts in this series (and especially if you feel the teensiest bit intimidated by sourdough - start here. ] While we usually think of sourdough in terms of bread, sourdough fermentation can be applied to a number of different flour based goods, such as pancakes and muffins, … [Read more...] about Sourdough Lemon Poppy Seed Muffins
Back To School Tummy Health For Kids
Feel those warm October winds? Welcome to late summer, the time of year in Chinese Medicine associated with the earth element, harvest, the digestive system. Kids are back to school and gearing up for Halloween and other fall festivities. This season is a great time to focus on your child's diet. It may be a surprise to learn that the gut is a key player in immunity. Special cells of the digestive system respond to the … [Read more...] about Back To School Tummy Health For Kids
Finger Jello: A Wiggly, Jiggly Nutrient Dense Food
One of my favorite things about real, nutrient dense food is that I find myself eating amazingly delicious things that I previously deemed to be guilty pleasures - bacon, butter, cream, egg yolks, and other delectables are now my top health foods. I love it! Recently I discovered that finger jello doesn't have to be a junk food; and I am just thrilled for a wiggly jiggly revival, especially when I can pass it off as part of … [Read more...] about Finger Jello: A Wiggly, Jiggly Nutrient Dense Food
Is Bacon Healthy? Why I Heart Bacon
There's not much argument about the deliciousness of bacon. Whether you like it crispy or chewy, with scrambled eggs, stacked on a BLT, or wrapped around sweet dates, bacon is mmm-mmmm-good. But is bacon healthy? In my kitchen, yes indeed. Allow me to dispel the common misconceptions about one of the most loved and feared foods on earth, and then you can decide for yourself. BACON MYTH #1 Bacon is loaded with saturated … [Read more...] about Is Bacon Healthy? Why I Heart Bacon
10 Tips For Losing The Baby Weight
#1 - Don't rush This is the #1 most important rule to shedding post-pregnancy pounds. You grew a baby for nine months, so you need at least nine months to recover before even considering weight loss. In the meantime, make good choices to nourish you and your baby without stepping on a scale. #2 - Breastfeed for as long as possible Breastfeeding moms use approximately an extra 750 calories per day while nursing which can … [Read more...] about 10 Tips For Losing The Baby Weight