Times when cheating is bad: the SATs, your wedding vows, and fast food disguised as a home-cooked meal. Times when cheating is good: push-up bras, using the boys room when the girls room has a line around the block, and getting real food on the table when you're too busy to see straight. If you've read any of my blog posts before, you've probably gotten the picture that I lead a busy life. I see patients, write books, take … [Read more...] about The Cheater’s Guide to Real Food
Cuban Pulled Pork With Chipotle Mayo & Jicama Slaw
I have probably tested hundreds of dishes for Real Plans. Some are delicious and some are not even worth mentioning. This slow cooked Cuban pulled pork falls into the category of AH-MAZ-ING. I've said it before, and I'll say it again... There's nothing quite like throwing a few simple ingredients into a slow cooker and and coming back at the end of the day to a hot and savory meal. This dish in particular, combines the rich … [Read more...] about Cuban Pulled Pork With Chipotle Mayo & Jicama Slaw
Should We Be Worried About Radiation In Fish?
I recently wrote this post about the concerns about mercury in fish, only to learn that many of you are just as worried (or more so) about radiation in fish after the April 2011 disaster with Japan's Fukushima nuclear power plant. Frankly, the information out there is conflicting and vague, but I've done tons of reading and here's what I've learned: First, let's look at what we know about radiation in general: According … [Read more...] about Should We Be Worried About Radiation In Fish?
Party Wave Wednesday 8/07/13
Welcome to Party Wave Wednesday! Out on the water, etiquette dictates that the surfers that are in the best position for the wave take the ride (unless you're a barney or a snake). Every now and again everyone hops on at the same time - This is called a party wave. In this weekly post all of the raddest bloggers come together to share their big wave stories a.k.a. their best posts on fertility, natural health, and nutrition … [Read more...] about Party Wave Wednesday 8/07/13
Why Testing for High Cholesterol in Kids is a Bad Idea
I recently had a mom bring her 7 year old daughter into my office, concerned because her cholesterol was high. Huh? Since when are doctors testing for high cholesterol in kids? Then I got this question from Kelly on Facebook: Last year, at 5 years old, my daughter's 'bad' cholesterol (LDL) was elevated, so we improved our diet even more than it had been. We are now all organic and following all of the healthy trends. My … [Read more...] about Why Testing for High Cholesterol in Kids is a Bad Idea
Party Wave Wednesday 7/31/13
Welcome to Party Wave Wednesday! Out on the water, etiquette dictates that the surfers that are in the best position for the wave take the ride (unless you're a barney or a snake). Every now and again everyone hops on at the same time - This is called a party wave. In this weekly post all of the raddest bloggers come together to share their big wave stories a.k.a. their best posts on fertility, natural health, and nutrition … [Read more...] about Party Wave Wednesday 7/31/13
9 Benefits of Aquatic Therapy for Pain, Pregnancy, and More!
[As you may know, I love water. This post was contributed by BFF since I was three years old. Jes and I grew up together spending nearly every day of the summer in our local pool from the time they opened til they rang the bell at sunset. Now, Jes co-owns Water PTs, a water physical therapy business that brings an innovative spin to conventional physical therapy inspired by her love for water. Let's check out the benefits of … [Read more...] about 9 Benefits of Aquatic Therapy for Pain, Pregnancy, and More!
Party Wave Wednesday 7/24/13
Welcome to Party Wave Wednesday! Out on the water, etiquette dictates that the surfers that are in the best position for the wave take the ride (unless you're a barney or a snake). Every now and again everyone hops on at the same time - This is called a party wave. In this weekly post all of the raddest bloggers come together to share their big wave stories a.k.a. their best posts on fertility, natural health, and nutrition … [Read more...] about Party Wave Wednesday 7/24/13
Cultured Chipotle Salsa Recipe
I love salsa. Here in California, this condiment is an essential for our Latin-inspired cuisine. The problem is that store-bought versions are pretty rubbish, so I've been experimenting to create the perfect fresh, restaurant-style chipotle salsa recipe. I wanted something not too saucy, not too spicy, but fresh and flavorful. You guys - this is it. This cultured chipotle salsa is off-the-hook. With the optional addition of … [Read more...] about Cultured Chipotle Salsa Recipe
10 Ways To Optimize A Vegetarian Diet For Fertility & Pregnancy
When it comes to preparing for baby-making, a vegetarian diet for fertility has its challenges. This is especially so if you're vegan. I have worked with countless vegan and vegetarian women in my practice who found their plant-based food choices were no longer adequate when they were trying to conceive or to maintain a healthy pregnancy and postpartum recovery. It’s not to say it can’t be done, but extra care is needed … [Read more...] about 10 Ways To Optimize A Vegetarian Diet For Fertility & Pregnancy
Party Wave Wednesday 7/17/13
Welcome to Party Wave Wednesday! Out on the water, etiquette dictates that the surfers that are in the best position for the wave take the ride (unless you're a barney or a snake). Every now and again everyone hops on at the same time - This is called a party wave. In this weekly post all of the raddest bloggers come together to share their big wave stories a.k.a. their best posts on fertility, natural health, and nutrition … [Read more...] about Party Wave Wednesday 7/17/13
Will the Royal Baby Have Less Birth Intervention than U.S. Babies?
While I'm not one for watching the news, I still appreciated this little clip about the differences between British and U.S. birth. Unlike U.S. Birth Standards, in the U.K.... Prenatal care is free Most women use midwives instead of obstetricians (though Dutchess Kate is using two OB's!) There is more of an emphasis on natural childbirth Far less interventions are used Epidurals are administered less … [Read more...] about Will the Royal Baby Have Less Birth Intervention than U.S. Babies?