When it comes to essential supplements for health and nutrition, I am a self-declared minimalist. I don't like to waste money on things I don't really need, and I definitely don't like to take a supplement because I heard it's good for my age/skin/bones/hormones etc. I see patients every week with a laundry list of supplements that they take because they read they should or because their doctor said so. Often these include … [Read more...] about 7 Essential Supplements I Can’t Live Without
Healing Eczema Naturally – Abby’s Story
Today Abby from PrimePhysiqueNutrition.com is sharing her amazing story of healing eczema naturally after a lifetime of extreme suffering and failed treatments. Welcome, Abby! My journey has been painful and tiring, but I'm glad to say that I've finally overcome severe eczema - despite numerous doctors telling me that eczema can never be cured. As a teenager, I had doctor appointments lined up on a weekly basis to see if I … [Read more...] about Healing Eczema Naturally – Abby’s Story
What’s In My Travel First Aid Kit
My blog on stocking a home remedy kit has been one of my most widely read posts, so a few years back I wrote about how to stock a holistic travel remedy kit. Now, on a round the world trip with my family, I’m adding a travel first aid kit to that list. While I still stand by those initial recommendations, I thought you might like to have a peek inside my kit today...see what I could have left at home and what I wish I’d … [Read more...] about What’s In My Travel First Aid Kit
What Would Emily Do? (4/28)
EVCLO vs FCLO - Watery Periods - Regulating Menstruation Naturally - Darker Yolks = Better Nutrition? - Organic Honey not Safe? - Travelling with an Infant When we moved into our quirky canyon home nearly seven years ago, I immediately knew it needed one thing - a cedar wood soaking tub, the perfect place to connect to the beautiful natural surroundings. This month, my renaissance man hubby made my dream come true by building … [Read more...] about What Would Emily Do? (4/28)
The Health Benefits Of Sun Worshipping
I was all geared up to write you a post about the health benefits of sun exposure and the problems with sunscreens, when my friend Heather over at Mommypotamus came out with a wonderful six part series on that very topic. Heather has done a brilliant job exploring a surprisingly controversial topic, and I couldn't have said it better myself - so I won't. Instead, here's a recap of what she shared - with a few thoughts of my … [Read more...] about The Health Benefits Of Sun Worshipping
What Would Emily Do? (6/11 Edition)
Broth for Vegetarians – Iron Drops for Infant? – Travel Vaccines for Baby – Coconut Oil Unsafe? – Holistic Treatment for IBS My inbox runneth over with questions from readers wondering - What would Emily do - about Real food and holistic health topics. I’ve created this Q&A to get your questions answered and for other folks to benefit from the answers too. Who am I to know the answers to your questions? I’m a … [Read more...] about What Would Emily Do? (6/11 Edition)
Surf, Spanish & Pura Vida in Santa Teresa, Costa Rica
When my family and I decided to spend over a year traveling around the world, we didn’t initially plan to surf and study Spanish for two months in Santa Teresa, Costa Rica. We were headed to an event with friends for two weeks on the north-west coast and had a month to explore beforehand, so I got to work doing research about what we might want to do in the meantime. We kicked off our world tour with a few days Panama City … [Read more...] about Surf, Spanish & Pura Vida in Santa Teresa, Costa Rica
Fermented Cod Liver Oil Update
I don’t know about you, but I don't have time or patience for drama. So when the the scandal and controversy surrounding fermented cod liver oil broke out, I essentially shrugged my shoulders and went on with my life. If you don’t have any idea what I’m talking about, it basically involved a lot of back-and-forth, "studies," name calling, and defamation between former colleagues from cod liver oil companies and … [Read more...] about Fermented Cod Liver Oil Update
Naturally Induce Labor (Without Long Walks, Spicy Food, Or Steamy Sex)
You reached your baby's due date. And then you passed it. Are you feeling a little antsy? Well, I have some good news for you: Acupuncture is completely safe and it works. Whether you decide to labor at home or in a hospital, you can naturally induce labor while preparing your body for delivery. By that, I mean - relaxation. Laboring is hard work. And all that work can create tension in your body (and stress in your mind), … [Read more...] about Naturally Induce Labor (Without Long Walks, Spicy Food, Or Steamy Sex)
What Are The Best First Baby Foods?
First baby foods guidelines: Unless advised by a knowledgeable practitioner that you trust, avoid solids until 5 - 6 months. The best first baby foods include iron rich foods such as liver, not rice cereal! Avoid jarred baby foods; homemade is easy and healthier Introduce potential allergens such dairy, egg, soy, wheat, peanut, and tree nuts sooner rather than later, since early introduction can protect against … [Read more...] about What Are The Best First Baby Foods?
Choosing The Best Travel Bags For Our Around the World Trip
It’s no secret, I’m a planner. When it came to having a baby, I dove deep into research about birth and all the gear I would need. When we decided to pack up to travel for over a year, I became obsessed with figuring out the logistics. Where we would go, what we would bring, and the best travel bags in which to pack it all. Fair warning: you are going to get an intimate look at the inside of my brain, and it may not be … [Read more...] about Choosing The Best Travel Bags For Our Around the World Trip
How To Eat Gluten Free In Paris
Doesn't it feel like a miracle when you discover the perfect gluten free pizza crust or loaf of bread? One of the undeniably sad things about a gluten free diet is the lack of truly delicious baked goods. So when my friend, Carly, told me about her satisfying experience eating her way through cafes and patisseries in Paris (sans gluten!), I knew you'd love to hear all about it too...bon appétit! ~Emily I was sitting in the … [Read more...] about How To Eat Gluten Free In Paris