Vitamin C supplements get plenty of play for being a key to good health. This is because vitamin C reduces the sickies associated with the cold and flu. My own family takes it for immune support. But are all sources of vitamin C created equal? The short answer is – NO. While the body absolutely needs vitamin C, where it comes from matters. Food vs. the lab? It probably won’t surprise you to learn that food is the safest … [Read more...] about Is Your Vitamin C Supplement Doing More Harm Than Good?
3 Kids Supplements That I Give To My Small Humans
Do I have a kids multivitamin that I love? Not so much. I'm a big believer in serving nutrition on a plate – not in a pill. That said, there are a handful of kids supplements that should be in regular rotation. These three kids supplements will only do a body good. This is true for kids struggling with eczema, allergies, and mood swings. And it's true for kids that are already teeming with energy and vibrant health. Three … [Read more...] about 3 Kids Supplements That I Give To My Small Humans
How To Get Rid Of Teenage Acne Without Drugs
If high school isn't challenging enough – many teenagers must also deal with white heads, black heads, pustules, and old acne scars. While teenage acne is certainly normal, factors within your control may make it worse. This includes things like diet or finding ways to manage stress. The good news is that in spite of the surge of hormones that takes place during adolescence, there's a lot you and your teen can do to cure … [Read more...] about How To Get Rid Of Teenage Acne Without Drugs
Diastasis Recti Treatment For Belly Bulge
Got diastasis recti? You know, abs that just can't seem to pull it together. After pregnancy, a round and protruding belly is common and you might even think it's natural. But what if that flabby, post-baby tummy is a sign that something is out of alignment? And what if diastasis recti treatment could reverse your postpartum belly? Quickie 101 on diastasis recti Diastasis recti describes the unnatural split of the abdominal … [Read more...] about Diastasis Recti Treatment For Belly Bulge
Cure Acne With These 7 Simple Remedies
Tried every ointment, cream, and cleanser to cure acne? If you're no longer a teenager but still popping pimples, you might feel exasperated – won't this ever end? It's important to realize you're not alone – adult acne is common. So are antibiotics for acne or topical agents to "dry it out." But these methods often fall short of fixing the underlying problem. Both prescription and over-the-counter remedies to cure acne … [Read more...] about Cure Acne With These 7 Simple Remedies
5 Warning Signs That You Need Pelvic Floor Therapy
Pelvic floor therapy isn’t for everyone. But if you pee when you sneeze or awkwardly run to the bathroom after a laughing fit, this is a telltale sign that your pelvic floor needs a little lovin’. Recurring urinary tract infections or battling with interstitial cystitis can also point to your pelvic floor. A basket that holds your fruit The pelvic floor is a diaphragm of sorts – a flat floor of muscles that extends from the … [Read more...] about 5 Warning Signs That You Need Pelvic Floor Therapy
Heal Back Pain Without Surgery
Looking to heal back pain? You're not alone. On a global level, more than 80% of folks feel low back pain at some point or another. Managing back pain isn't fun. But the prospect of corrective surgery is downright scary. Fortunately, you can probably trace your back pain to one or more of these factors -- which are all fixable: Alignment Stress Diet Taking steps to holistically heal back pain is a lot like … [Read more...] about Heal Back Pain Without Surgery
Chia Seed Drink For Energy and Hydration
I used to rely heavily on corn syrup laden sports drinks to give me the energy I needed as a teen. I've since switched to this homemade electrolyte drink, but lately I've fallen in love with a good chia seed drink. There are tons of flavor options, but my favorite is this hibiscus berry version that gives you energy as it hydrates. Power Ingredients Hibiscus Hibiscus is one of my favorite herbs to use because of it’s tart, … [Read more...] about Chia Seed Drink For Energy and Hydration
How Mindful Eating Can Help You Drop Pounds
Er, mindful eating. It's a wee bit abstract, no? While the words make sense, it can be tough to grasp what "mindfulness" really means. The good news: I'm going to break down real life examples of mindful eating – what it looks like and how it's useful. Even more importantly, I will reveal one perk of mindfulness that you're going to love - weight loss. Why we blow off mindfulness In your fast-paced world with 101 things … [Read more...] about How Mindful Eating Can Help You Drop Pounds
SIBO Treatment Hacks: 5 Mistakes You Don’t Know You’re Making
If your SIBO treatment isn’t working, it's important to figure out why. SIBO – otherwise known as small intestine bacterial overgrowth – is an infection within the small intestine. And treatment usually involves antibiotic drugs. When you have SIBO, you have either too much bacteria living in your small intestine. Or you’ve got the wrong sort. Either way, you're bound to see a constellation of symptoms, including: Gas … [Read more...] about SIBO Treatment Hacks: 5 Mistakes You Don’t Know You’re Making
Magnesium Bath Soak With Essential Oils for Sore Muscles
Between my obsession for SoulCycle classes and quick home workouts like this one, plus the intensive decluttering of my home that I blame on Marie Kondo and her Magical Art of Tidying Up, my body's been a bit sore lately. Perfect timing for this magnesium soak with essential oils for sore muscles. ~Emily Whether you're spending a day out in the garden, or cleaning out the basement, hard work often means sore muscles. Before … [Read more...] about Magnesium Bath Soak With Essential Oils for Sore Muscles
A Surprising Benefit Of Sleep: Faster Weight Loss
Ah, sleep. Fluffy pillows. Smooth, cool sheets. Are you feeling me yet? If you are, the benefit of sleep isn't lost on you. Especially if you have a little one. As it turns out, most folks are aren't getting enough sleep (source). And the medical community has finally started to realize the benefit of sleep, noting a link between too little sleep and things like: Diabetes Hypertension High cholesterol … [Read more...] about A Surprising Benefit Of Sleep: Faster Weight Loss