As most of us can recall from childhood, a bump on the nose during play can trigger a nosebleed, and it can be a little frightening. Yet parents don't need to fuss over an occasional bloody nose. Staying calm and acting fast to stop the bleeding is the best way to comfort your child. When your child has a nosebleed: Have your child sit down and lean forward slightly, keeping her head above the heart. Gently pinch the … [Read more...] about How To Treat And Prevent Nosebleeds In Kids
How To Choose The Healthiest Fruits And Vegetables
My recommendation is to eat seasonal, local, and organic everything when possible. But since we don't live in a wellness bubble, it's good to know what your choices are. If money's tight, pickin's are slim, or you find yourself sitting in front of a restaurant menu, here's a guide to help you choose the healthiest fruits and vegetables for you and your family. What's the big deal about organic produce? Practically every … [Read more...] about How To Choose The Healthiest Fruits And Vegetables
Help Your Child Avoid The Causes Of Precocious Puberty
Years ago, kids didn't hit puberty until they were in their teens. A century ago, many girls didn't start getting their periods until age 15, 16, or even 17. Gradually, this age has declined. A 1997 study (see Pediatrics 1997; 99:505) showed the average age of puberty in girls to be approximately 9 years of age. Because of studies such as this one, the American Academy of Pediatrics (AAP) has been lowering the age that … [Read more...] about Help Your Child Avoid The Causes Of Precocious Puberty
Everything You Need To Know About Omega 3s
Omega 3s are everywhere... In the news, in your eggs, even in your trail mix. There's no question that this nutrient plays a crucial role in human health, but choosing the right omega 3 sources for your family can be mind-boggling. What's best - fish oil or flax oil? DHA or EPA? Food or pill? Here's a guide on why you need this supplement and the best ways for your family to get it. The health benefits of omega 3s Omega … [Read more...] about Everything You Need To Know About Omega 3s
The Health Benefits Of Coconut Oil
A lot of myths have developed over the years about the evils of coconut oil, mostly centered around its being labeled a "saturated fat." The truth is that the health benefits of coconut oil are astounding. This tropical seed has many pluses, with little risk. Health benefits of coconut oil include: Increases immunity Soothes the nervous system Reduces the risk of heart disease Promotes weight loss Supports … [Read more...] about The Health Benefits Of Coconut Oil
How To Survive Air Travel With Kids
Air travel with kids doesn't have to be a dreaded part of your family vacation. With some advance preparation and the flexibility of an "anything goes" approach, both you and your kids can look forward to less stressful, more enjoyable flights. Hack boring airplanes and terminals Though I'm normally not an roaring advocate of TV for kids, airplanes are certainly an exception - don't forget the headphones. Card games, … [Read more...] about How To Survive Air Travel With Kids
Optimize Your Kid’s Dental Health With A Holistic Approach
These days, dental health for kids is all about HYGIENE, HYGIENE, HYGIENE. While there's nothing wrong with using a toothbrush, we tend to take care of hygiene and then assume everything else - braces, cavities, and root canals - are just part of life and a result of genetics. I'm here to tell you, there's more to your children's dental health than just proper brushing, flossing, check-ups, and avoiding sugar. Check your … [Read more...] about Optimize Your Kid’s Dental Health With A Holistic Approach
Flu Prevention Supplements: The Safe, Effective Way To Stay Healthy
Whether it's the bird flu, swine flu, or just a run-of-the-mill seasonal flu - the best flu prevention is simple. Eat a healthy diet, avoid stress, sleep, exercise moderately, and take a few immune boosting supplements. While this may be something you do anyways, specifics help. So let's dive deeper into my tips for flu prevention. A protocol for flu prevention in adults and kids: Vitamin D - Essential to maintain … [Read more...] about Flu Prevention Supplements: The Safe, Effective Way To Stay Healthy
Natural Remedies For Pink Eye
It happens to almost every parent at some point. Your child wakes with a sandy crust along the eyelashes...and it's not a blocked tear duct. You wipe it away only to find a bright pink eye. While pink eye can cause some itching or stinging, it's likely your "Oh, no!" reaction will be the biggest source of discomfort for your child. Pink eye isn't really a big deal, and there's no need to worry about it any more than you … [Read more...] about Natural Remedies For Pink Eye
Natural Remedies For Thrush In Babies And Nursing Moms
In addition to all the other things that may make your baby fussy, there's trush. Thrush (Candida albicans) is a condition that often affects infants and nursing moms. It's caused by an overgrowth of yeast in the baby's mouth that results in the tell-tale white patches on the inside of the mouth, on the tongue and lips. Baby may also have a persistent diaper rash. Thrush in babies who are less than 6 months old can be passed … [Read more...] about Natural Remedies For Thrush In Babies And Nursing Moms
Six Tips For Ultimate Sun Safety
Dust off the BBQ, practice those cannon balls, and – whatever you do – don't forget the sunscreen. *wink wink* As a sun-loving half-Filipino gal, I'm not convinced that solar rays are the primary cause of early wrinkles or skin cancer. But in the name of sun safety, most folks I know prefer to slather on protective creams before spending time outdoors. The hazards of sunblock Sunscreen comes in many types and formulations. … [Read more...] about Six Tips For Ultimate Sun Safety
How To Treat Postpartum Depression Naturally
After months and months of anticipation, you finally have your baby in your arms. But why aren't you brimming with joy and happiness? Is there something wrong with you? Feeling low, isolated, overwhelmed, and scattered for days or weeks after giving birth isn't a sign of weakness or something you should just "get over." Postpartum depression is a real condition. It can happen to first time moms or veterans, and thankfully … [Read more...] about How To Treat Postpartum Depression Naturally