If you follow me on instagram, you may have noticed that I'm a bit obsessed with oysters and I've waxed lyrical about their health benefits here. While I usually enjoy them raw, I'm in love with Daphne's simple and delicious oyster stew recipe. YUM. Oh, and it's it super good for you too. ~Emily I'm a Southern LA gal (Louisiana that is) and I feel fortunate. We have a variety of seafood easily available nearly year 'round. … [Read more...] about Oyster Stew-Nutrient Rich and Delicious
How To Heal Leaky Gut
In our last post about gut healing, Jennifer explained why you may need a gut healing diet - even if you don't have digestive problems. Here she walks us through the basics of how to heal leaky gut. ~Emily Oy! So many health conditions seem hopeless, just the emotional drag of it all is enough overwhelm. AMIRIGHT? Things like chronic fatigue syndrome, migraines, eczema, asthma, rheumatoid arthritis. The medical community … [Read more...] about How To Heal Leaky Gut
The Truth Behind Heavy Weight Lifting For Women
I've written before about the dangers of CrossFit and why being too bendy is a risk for yogis, so you might assume that I'm trepidatious about heavy weight lifting too. In reality, I believe that the right exercise for you is the one that makes you feel the best. In this post, Erin dispels some popular myths about heavy weight lifting for women. ~Emily I'd never picked up a weight until about two years ago because I didn't … [Read more...] about The Truth Behind Heavy Weight Lifting For Women
12 Ways to Get Picky Eaters to Love Probiotic Foods
If we seem a bit obsessed about probiotics and healthy gut flora around here, it's probably true. In this post, Naomi shares her top tips for getting picky eaters to love probiotic foods. ~Emily New studies seem to pop up constantly demonstrating yet another way in which probiotics are vital to our health, from gut health to mental issues to the immune system. While supplements contain targeted types of bacteria, they can … [Read more...] about 12 Ways to Get Picky Eaters to Love Probiotic Foods
Coffee Enemas: Health Benefits Or Just A Lot Of Buzz?
While I love a good cappuccino and have written before about the health benefits of coffee, I tend to associate this beverage with a comforting ritual and a caffeine kick. In this post, Jaclyn explains how you can use coffee enemas for detoxifying and healing, and I can't wait to hear what you think. ~Emily Coffee enemas. As in coffee that you inject into your lower bowel...I know, I know. If you haven't clicked away you … [Read more...] about Coffee Enemas: Health Benefits Or Just A Lot Of Buzz?
6 Home Remedies for Asthma that Actually Work
[In my practice, I've learned that just like eczema, asthma is a condition that benefits from using food as medicine and healing the root cause. In this post, Heather Haynes, author of Natural Remedies for Children, share her six top remedies for asthma that actually work. ~Emily] Odds are good that you know, or have, a child with asthma. Over 6 million children suffer from the condition, a number that's growing rapidly … [Read more...] about 6 Home Remedies for Asthma that Actually Work
Real Food Travel Tips
[Whether you plan to escape by plane, train, or car, sometimes you just need to pack up and go. In this post, Chaya of PantryParatus.com shares her real food travel tips - how she manages to avoid all the junk through flights and road trips while still having fun. ~Emily] As a mom to a kid with food allergies, I’ve had to become a bit of an expert when it comes to food on the go. First you should scratch just about … [Read more...] about Real Food Travel Tips
How to Optimize Your Diet for Hypothyroidism
[In my clinical practice, I see so many women struggling with thyroid conditions leading to issues with weight, energy, fertility, and more. Medication can sometimes - but not always - help. While food alone is not a quick fix, many doctors underestimate the essential role of diet for hypothyroidism, and some fairly simple adjustments can go a long way to support both relief from symptoms and true healing. ~ Holistic … [Read more...] about How to Optimize Your Diet for Hypothyroidism
Healthy Gut Flora: 5 Things More Important Than Probiotics
[We've talked a lot before about the health benefits of probiotics - but most folks don't realize that there's much more to healthy gut flora than consuming beneficial bacteria in supplements and food. In this enlightening post, Dr. Natcha Maithai explains what you must do for a healthy gut - beyond probiotics. How many of these things are YOU doing? ~Holistic Squid] Did you know that we are more bacteria than humans? For … [Read more...] about Healthy Gut Flora: 5 Things More Important Than Probiotics
7 Tips for Quick and Easy Paleo Meals
[Not all Holistic Squid readers eat a caveman diet, but many have decided to go paleo to improve their health. Debra Dorn shares some of her top tips for quick and easy paleo meals, that actually apply quite well to anyone who wants to eat healthy, home-cooked food - regardless of your diet.] Are you struggling with trying to create easy paleo meals on a daily basis? I know a lot of people find paleo restrictive, expensive, … [Read more...] about 7 Tips for Quick and Easy Paleo Meals
Easy Ways to Treat Adrenal Fatigue NOW
[Holistic Squid's note: While I love me a good latte, all the coffee in the world can't make up for the deep fatigue that comes from a chronic lack of rest combined with too much go-go-go. Ready to feel better? In this post, Jaclyn walks us through some easy ways to treat adrenal fatigue NOW...] Hey mom... yeah you: the one who is totally exhausted... cranky with your kids... and in no mood for romance. Your blood sugar … [Read more...] about Easy Ways to Treat Adrenal Fatigue NOW
Homemade Electrolyte Drink – Simple and Better For You
[When it comes to cold and flu season, I'm a big fan of being prepared - the natural way - with plenty of immune boosting foods and supplements. But if you do fall ill, it's super important to stay hydrated. So whether you're in need of recovery post-flu or post-workout - don't poison yourself with nasty sports drinks - make this one instead.] When we work up a sweat, we instinctively reach for something to quench our … [Read more...] about Homemade Electrolyte Drink – Simple and Better For You