[A note from Holistic Squid: I've written before about leaky gut - a condition that most doctors won't mention and can be at the root of so many health problems. In this post, Jennifer Dages shares how to know if you need a gut healing diet - even if you don't have any symptoms of unhappy digestion.] A few years ago I discovered that my teenage daughter needed a gut healing diet. Her main problem was irritable bowel … [Read more...] about Why You May Need a Gut Healing Diet – Even if Your Digestion is Fine
Homemade Eggnog For The Holidays
Tis' the season for healthy holiday makeovers, and I dare say that this homemade eggnog would go great with these oatmeal bars while you curl up by the fireplace. Merry Christmas! ~ Emily Several years ago I hadn’t even heard of eggnog. Now, it's one of my favorite holiday drinks. I used to get the carrageenan and soy filled carton at the store, but it’s easy to make your own nutrient dense homemade eggnog. Now I’m not … [Read more...] about Homemade Eggnog For The Holidays
Healthy Oatmeal Bars With Chocolate And Caramel
[Holistic Squid's note: I simply adore real food makeovers, and this healthy oatmeal bar recipe is no exception. Erin's got me beat in her love for Christmas, but I'm pretty sure these beauties will be a hit any time of the year.] I have a confession to make – I love Christmas more than you do. It’s a scientific fact because, well, I say so. I’ve already watched every single cheesy, happy-go-lucky, Hallmark movie … [Read more...] about Healthy Oatmeal Bars With Chocolate And Caramel
5 Easy DIY Christmas Ornaments
[Holistic Squid note: You may know I'm not much of a DIYer, but the crafts in question are as simple, cheap, and easy as Naomi's beautiful DIY Christmas ornaments, even I can't resist getting in on the homemade fun.] As Christmas approaches, I love the idea of getting ready with the kids, going all DIY and making Christmas crafts while singing carols and drinking hot chocolate or hot spiced apple juice afterwards. In … [Read more...] about 5 Easy DIY Christmas Ornaments
My Secret All Natural Energy Booster
[Holistic Squid's note: I've written before about my family's favorite ways to eat liver (and why this often snubbed food can be so essential to health). Here Naomi shares her experiences - and eventual success - using liver as a natural energy booster. So cool!] Being tired is an epidemic - I'll bet at some time you've fought fatigue. I have, and in the process of finding a solution I discovered a new and palatable way to … [Read more...] about My Secret All Natural Energy Booster
Natural Remedies for Eczema That Actually Help
[Note from Holistic Squid: My book, The Eczema Cure, has helped thousands of kids and adults heal from eczema from the inside out. One of the most common questions I hear though, is, "What do we do about the itching in the meantime?" To answer this question, I've invited Jennifer Roberge, founder of The Eczema Company to share the best natural remedies for eczema that can actually help stop (or at least minimize) the itching … [Read more...] about Natural Remedies for Eczema That Actually Help
Paleo Pumpkin Bars (Nut Free)
[You're going to love these paleo pumpkin bars, the latest treat from my friend Naomi - using her secret magical ingredient... homemade coconut butter. ~Emily xoxo] Pumpkin is everywhere in the fall, I get it. But it's for a reason - pumpkin is just so darn delicious. I'm pretty much a fan of all things pumpkin, like pumpkin ice cream, pumpkin whoopie pies, and grain free pumpkin bread with chocolate chips. Now, I'm not … [Read more...] about Paleo Pumpkin Bars (Nut Free)
6 Health Benefits of Collagen That Will Surprise You
[A note from Emily: I've written extensively before about gelatin as a superfood for beauty, and in this post my fellow acupuncturist, Leslie Murphy, takes it a step further with the health benefits of collagen supplements - one of my favorite ways to reap the benefits of gelatin.] I try to make every dollar stretch as far as it can so when it comes to buying a supplement, I want it to be beneficial, effective and simply … [Read more...] about 6 Health Benefits of Collagen That Will Surprise You
Breakfast Pizza (Plus Breakfast & Lunch Now In Real Plans!)
At our house, breakfast is our big family meal of the day, but breakfast pizza is a new thing. Up until recently, we kept the first meal of the day pretty standard - eggs scrambled with some cheese or chopped greens, bacon or sausage, tea for me and a glass of raw milk or kombucha for my hubby and the kids. Then three things happened: My kids started to get bored with the usual eggs and bacon routine We decided … [Read more...] about Breakfast Pizza (Plus Breakfast & Lunch Now In Real Plans!)
Home Remedies for Cold Sores That Actually Work
In my acupuncture practice, I often see patients who think they are just stuck suffering through cold sores. Luckily, there are some great immune boosting techniques and home remedies for cold sores that actually work. If you’re one of the millions who struggle with this annoying condition, then you’ve come to recognize that characteristic tingling feeling when one is about to emerge. As many as 85% of people carry … [Read more...] about Home Remedies for Cold Sores That Actually Work
Apple Muffins With Coconut Butter Frosting (Paleo, Nut Free)
[Emily's note: Just because you eat paleo or gluten free, avoid nuts, or are following a GAPS diet, doesn't mean you can't enjoy treats like these scrumptious apple muffins. Special diet or not, you're going to LOVE Naomi's creation...] What can muffins be made of if they don't have grains or nuts? Coconut butter! And now that you can make your own coconut butter, you can make these perfect fall muffins with apples and … [Read more...] about Apple Muffins With Coconut Butter Frosting (Paleo, Nut Free)
How to Make Coconut Butter
[Emily's note: Just like Naomi, when I first discovered coconut butter, I devoured it by the spoonful. Coconut butter (not to be confused with coconut oil) is as satisfying as eating cake frosting (minus the tummy ache) while packing the nutritious punch of a superfood. I had no idea it was this simple to make...] Coconut manna, coconut cream concentrate - coconut butter goes by a few different names, but buying it can be … [Read more...] about How to Make Coconut Butter