Today Abby from PrimePhysiqueNutrition.com is sharing her amazing story of healing eczema naturally after a lifetime of extreme suffering and failed treatments. Welcome, Abby! My journey has been painful and tiring, but I’m glad to say that I’ve finally overcome severe eczema – despite numerous doctors telling me that eczema can never be cured. As a teenager, I had doctor
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What’s In My Travel First Aid Kit
My blog on stocking a home remedy kit has been one of my most widely read posts, so a few years back I wrote about how to stock a holistic travel remedy kit. Now, on a round the world trip with my family, I’m adding a travel first aid kit to that list. While I
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Cold Sore Home Remedies That Actually Work
In my acupuncture practice, I often see patients who think they are just stuck suffering through cold sores. Luckily, you can use food to support your immune system and a few select supplements for cold sore home remedies. If you’re one of the millions who struggle with cold sores, then you’ve come to recognize that characteristic tingling feeling when one
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9 Smart Colloidal Silver Uses
On the recommendation of my holistic pediatrician, I first used colloidal silver to get rid of a lingering cough that was pestering my son. The fact that it worked – when my usual arsenal of herbs did not – drove me research colloidal silver uses and its safety, which you can read about here. Quick
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6 Natural Remedies For Allergies In Kids
When are allergies at their worst? When plants are in bloom and when the leaves begin to change. Both spring and autumn are full of triggers that can lead to watery eyes and a runny nose. Fortunately, there’s no shortage of natural remedies for allergies. And for children and adults alike, healing often begins with
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Cure Acne With These 7 Simple Remedies
Tried every ointment, cream, and cleanser to cure acne? If you’re no longer a teenager but still popping pimples, you might feel exasperated – won’t this ever end? It’s important to realize you’re not alone – adult acne is common. So are antibiotics for acne or topical agents to “dry it out.” But these methods often fall short of fixing the underlying
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Heal Back Pain Without Surgery
Looking to heal back pain? You’re not alone. On a global level, more than 80% of folks feel low back pain at some point or another. Managing back pain isn’t fun. But the prospect of corrective surgery is downright scary. Fortunately, you can probably trace your back pain to one or more of these factors —
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Magnesium Bath Soak With Essential Oils for Sore Muscles
Between my obsession for SoulCycle classes and quick home workouts like this one, plus the intensive decluttering of my home that I blame on Marie Kondo and her Magical Art of Tidying Up, my body’s been a bit sore lately. Perfect timing for this magnesium soak with essential oils for sore muscles. ~Emily Whether you’re spending a day
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Severe PMS? 6 Natural Remedies That Really Work
When I was a teenager struggling with mood swings and acne, I was told that diet had nothing to do with balancing my hormones. Well, wasn’t that a far cry from the truth. In this post, Natcha – a holistic nutritionist and health researcher – shares how she healed severe PMS with food and other
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Home Remedies For Kidney Stones
I’ve talked before about how to treat UTIs naturally, and in this post, Jaclyn shares her personal experience with EFFECTIVE home remedies for kidney stones. ~Emily If you’ve ever given birth, you know that the hours of excruciating pain are so worth it… when the doctor hands you that sweet baby, all that pain just
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Homemade Gummy Vitamins Recipe
I’ve explained before why I don’t give my kids multivitamins, but these homemade gummy vitamins are certainly going to be an exception to that rule. ~Emily We all need vitamins to survive, but because of bad farming practices, depleted soil, and poor diet, we usually don’t get enough. There are all sorts of ways to
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Acid Reflux Relief Without Drugs
Seems like everyone’s talking about gut healing lately, yet so many folks I meet are still popping pills left and right in search of acid reflux relief. Oftentimes stress is one of the main factors with this condition, but there are also many natural remedies to address the symptoms too. In this post, Jennifer shares what’s
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