Before I tell you all about tallow body balm, I have a little story to share... I don't tend to see many t.v. commercials, but last week my 5 year old and I were watching the Olympics on the computer. Every five minutes or so, we were subjected to an ad for a shampoo that left the Olympic swimmer's hair shiny, full, and gorgeous. Every time it played I was barraged with questions from my son: "Why don't you use that … [Read more...] about How To Make Tallow Body Balm
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How To Make Curry Powder
When you set out to learn how to make curry powder for delicious recipes like this coconut chicken curry, you will encounter so many varied recipes. From mild and vaguely warming to some heat or even super hot. Thai, Indian, African and all the couplings in between. From simple ingredients to a complex list of spices, the addition of curry makes almost any dish more interesting. Did you know that many commercial curry … [Read more...] about How To Make Curry Powder
Summer’s Harvest Recipe for Ratatouille
This time of year, the gorgeous summer produce keeps coming. Tomatoes, eggplants, peppers, onions, zucchini, squash, oh my! Ratatouille time. All winter long my go-to meals involve slow-cooked meat and root veggies in the crockpot, but at this time of year, ratatouille is my solution to feeding my family yummy comfort food with whatever my farmers' summer bounties bring. This recipe for ratatouille is super simple. I usually … [Read more...] about Summer’s Harvest Recipe for Ratatouille
Fried Squash and Zucchini Rounds – Grain free
I love quick and easy nutrient dense food. Especially seasonal, elegant finger foods like these fried squash and zucchini rounds. Amidst all the time-intensive bone broths, sauces, and stews, it's nice to have some easy go-to choices when the fuss and muss are not on the menu. Dinner doesn't always have to be a grand undertaking. And guess what? These fried squash and zucchini rounds are even grain free. Summer squash … [Read more...] about Fried Squash and Zucchini Rounds – Grain free
The Best Butternut Squash Soup
[Holistic Squid note: I've tried and loved many a fall soup, and I can personally vouch that Monica's is the best butternut squash soup recipe you'll find. Enjoy!] When I begin to see butternut squash and all the other fall gourds trickling into the farmers market, I cannot help but smile. As much as I love the warmth, sundresses and crisp vegetables of summer, I am ready for fall when it rolls around. We love to honor … [Read more...] about The Best Butternut Squash Soup
Mongolian Beef (Healthy Chinese Food!)
I love Chinese food. I love eating with chopsticks. I love the soups, the sauces, and the fast and fresh style of cooking. I love the deep meaty flavors. So, my awakening to the ubiquitous use of rancid plant oils in most restaurant Chinese food was heartbreaking - to put it mildly. Fortunately, Asian cooking lends itself easily and gracefully to Real food ingredients. I can now relax knowing I have more than a few healthy … [Read more...] about Mongolian Beef (Healthy Chinese Food!)