So far in your Healthy Living Makeover, you’ve begun to prioritize saying no to things so that you will have more time for things that you really want to do. You’ve also begun to focus on how to delegate and outsource things even if you don't have the budget to do so. If you haven’t done these things, I urge you to not skip these steps. Being Super Woman takes some smart, behind-the-scenes decisions and organization - your … [Read more...] about Healthy Living Makeover – Step 3: Taking Time for the RIGHT Food
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Healthy Living Makeover – Step 5: Don’t Get Sick
Wow. You are more than halfway through this Healthy Living Makeover, and I just want to take a moment to say… NICE JOB! If you’ve been implementing these steps along the way, you should be starting to really notice a transformation happening in your life. More time, better food, and a sense of being back in control. Doesn’t that feel great? If you haven’t completed all four of the previous action steps (saying no to say … [Read more...] about Healthy Living Makeover – Step 5: Don’t Get Sick
Party Wave Wednesday 2-27-13
Welcome to Party Wave Wednesday! Out on the water, etiquette dictates that the surfers that are in the best position for the wave take the ride (unless you're a barney or a snake). Every now and again everyone hops on at the same time - This is called a party wave. In this weekly post all of the raddest bloggers come together to share their big wave stories a.k.a. their best posts on fertility, natural health, and nutrition … [Read more...] about Party Wave Wednesday 2-27-13
The Easiest Homemade Yogurt Recipe Ever (And My First Video!)
My quest for the easiest homemade yogurt is finally over. For a time, my favorite was this hybrid: half raw, half pasteurized yogurt made with milk and cream in a yogurt maker that yielded a consistently thicker yogurt than straight raw yogurt. But then along came Viili, a mesophillic starter culture that simplified my yogurt making for good. With a mesophillic or room temperature starter culture, you don't need to figure … [Read more...] about The Easiest Homemade Yogurt Recipe Ever (And My First Video!)
Party Wave Wednesday 2-20-13
Welcome to Party Wave Wednesday! Out on the water, etiquette dictates that the surfers that are in the best position for the wave take the ride (unless you’re a barney or a snake). Every now and again everyone hops on at the same time – This is called a party wave. In this weekly post all of the raddest bloggers come together to share their big wave stories a.k.a. their best posts on fertility, natural health, and nutrition … [Read more...] about Party Wave Wednesday 2-20-13
Party Wave Wednesday 2-13-13
Welcome to Party Wave Wednesday! Out on the water, etiquette dictates that the surfers that are in the best position for the wave take the ride (unless you’re a barney or a snake). Every now and again everyone hops on at the same time – This is called a party wave. In this weekly post all of the raddest bloggers come together to share their big wave stories a.k.a. their best posts on fertility, natural health, and nutrition … [Read more...] about Party Wave Wednesday 2-13-13
How To Eat Gluten Free In Paris
Doesn't it feel like a miracle when you discover the perfect gluten free pizza crust or loaf of bread? One of the undeniably sad things about a gluten free diet is the lack of truly delicious baked goods. So when my friend, Carly, told me about her satisfying experience eating her way through cafes and patisseries in Paris (sans gluten!), I knew you'd love to hear all about it too...bon appétit! ~Emily I was sitting in the … [Read more...] about How To Eat Gluten Free In Paris
How to Optimize Your Diet for Hypothyroidism
[In my clinical practice, I see so many women struggling with thyroid conditions leading to issues with weight, energy, fertility, and more. Medication can sometimes - but not always - help. While food alone is not a quick fix, many doctors underestimate the essential role of diet for hypothyroidism, and some fairly simple adjustments can go a long way to support both relief from symptoms and true healing. ~ Holistic … [Read more...] about How to Optimize Your Diet for Hypothyroidism
Party Wave Wednesday 02-06-13
Welcome to Party Wave Wednesday! Out on the water, etiquette dictates that the surfers that are in the best position for the wave take the ride (unless you’re a barney or a snake). Every now and again everyone hops on at the same time – This is called a party wave. In this weekly post all of the raddest bloggers come together to share their big wave stories a.k.a. their best posts on fertility, natural health, and nutrition … [Read more...] about Party Wave Wednesday 02-06-13
Party Wave Wednesday 01-30-13
Welcome to Party Wave Wednesday! Out on the water, etiquette dictates that the surfers that are in the best position for the wave take the ride (unless you’re a barney or a snake). Every now and again everyone hops on at the same time – This is called a party wave. In this weekly post all of the raddest bloggers come together to share their big wave stories a.k.a. their best posts on fertility, natural health, and nutrition … [Read more...] about Party Wave Wednesday 01-30-13
Party Wave Wednesday – 1/23/13
Welcome to Party Wave Wednesday! Out on the water, etiquette dictates that the surfers that are in the best position for the wave take the ride (unless you’re a barney or a snake). Every now and again everyone hops on at the same time – This is called a party wave. In this weekly post all of the raddest bloggers come together to share their big wave stories a.k.a. their best posts on fertility, natural health, and nutrition … [Read more...] about Party Wave Wednesday – 1/23/13
Party Wave Wednesday – 1/16/13
Welcome to Party Wave Wednesday! Out on the water, etiquette dictates that the surfers that are in the best position for the wave take the ride (unless you’re a barney or a snake). Every now and again everyone hops on at the same time – This is called a party wave. In this weekly post all of the raddest bloggers come together to share their big wave stories a.k.a. their best posts on fertility, natural health, and nutrition … [Read more...] about Party Wave Wednesday – 1/16/13