Making Homemade Yogurt – Flaxseed Oil During Pregnancy – Baby Acne or Eczema in Newborn – Prenatals for Nursing Mamas – Scoby Hotels – Persistent Cough – Soda Cravings – Hypothyroid Help – Sippy Cup Love – Alternative Treatment for Morning Sickness My inbox runneth over with questions from readers wondering "What would Emily do" about Real food and holistic health topics. I've created this Q&A to get your questions … [Read more...] about What Would Emily Do? (4/23 Edition)
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Do you have questions about a real food or holistic health topic?
I wish I had the time to answer everyone's questions. But between my clinical practice, my awesome meal planning business, my blog, and my family life, I simply can't do it all. First of all, I recommend you subscribe to my blog if you haven't already. I regularly write posts in response to reader questions so that everyone can benefit from the answers! Get answers on Facebook If you would like a quick answer to a … [Read more...] about Do you have questions about a real food or holistic health topic?
Unexplained Infertility, Explained
You've been trying to conceive for over a year with no luck. Now you and your partner have had extensive hormone testing. Your partner's semen analysis indicates his sperm are healthy, plentiful, and champion swimmers. Your ultrasound shows a healthy uterus and ovaries. You've had an HSG test (hysterosalpingogram) and your fallopian tubes are open for business. For the most part, you menstruate and ovulate regularly, … [Read more...] about Unexplained Infertility, Explained
Tested Tricks For Getting Kids To Take Natural Supplements
When it comes to the natural supplements my family takes, I like to take a minimal approach – using real food as the foundation for good health and filling in where the body might need a little extra help. This rule especially applies to kids. On the daily (well, ok, a few times per week), I mix up a concoction of cod liver oil and a few other supplements for my kids. Over the past eight years, I've gotten some good … [Read more...] about Tested Tricks For Getting Kids To Take Natural Supplements
5 Tricks for Getting Kids to Take Supplements
When it comes to supplements my family takes and I recommend for patients, I like to take a minimal approach - using real food as the foundation of good health and filling in where the body might need a little extra help. This rule especially applies to kids. On the daily (well, ok, a few times per week), I mix up a concoction of cod liver oil and a few other supplements for my kids. Over the past eight years, I've … [Read more...] about 5 Tricks for Getting Kids to Take Supplements
Do You Have The Guts To Do The GAPS Diet?
Hi, my name is Caroline! I am the blogger of Gutsy. I focus on creating yummy GAPS diet-friendly recipes that are appealing to all ages. Long before I started blogging, Holistic Squid was one of my favorite blogs to read! Emily has simple, yet satisfying, traditional recipes that please us all! Before I start talking about the GAPS diet, I tell you a bit more about myself. I was born Gutsy! I am eighteen years old, and I … [Read more...] about Do You Have The Guts To Do The GAPS Diet?
What I Ate Today: Lauren J.
Holistic Squid weighs in with a nutrient-dense spin on Lauren J.'s diet. Lauren, age 29, lives in Aptos, CA (near Santa Cruz). Mom to a five month old little girl - born the natural way! - Lauren recently discovered the work of Weston Price, and is committed to following a traditional, nutrient-dense diet for both her baby's sake and her own personal health. Here's what Lauren ate today: Breakfast: 2 eggs scrambled in … [Read more...] about What I Ate Today: Lauren J.
What Would Emily Do? (2/26 Edition)
Picky Eater Solutions - Making Rice with Bone Broth - Getting Enough K2 - Alpha Lipoic Acid Sources - Raw Butter Taste - Homeopathy for Flu Prevention My inbox runneth over with questions from readers wondering - What would Emily do - about Real food and holistic health topics. I’ve created this Q&A to get your questions answered and for other folks to benefit from the answers too. Who am I to know the answers to your … [Read more...] about What Would Emily Do? (2/26 Edition)
What Would Emily Do (7/8)
Homeopathic Vaccines - Diet for Gout - Treating Thrush - Natural Birth Control - Sensitive Skin - Receding hairlines My inbox runneth over with questions from readers wondering – What would Emily do – about Real food and holistic health topics. I’ve created this Q&A to get your questions answered and for other folks to benefit from the answers too. But before we get started today... SB277 ALERT: If are concerned … [Read more...] about What Would Emily Do (7/8)
Resource Guide for Your Holistic Home Remedy Kit
Cod liver oil – cod liver oil here Probiotics – I use this probiotic for infants, this probiotic for kids, and this probiotic for adults Vitamin D3 – This is the vitamin D we keep on hand Vitamin C - This one Elderberry Syrup – Learn how to make elderberry syrup or buy it here Echinacea - Get it here Homeopathic remedy kit - I have this one Homeopathic shotgun remedies: Cold Calm Complete Flu Care … [Read more...] about Resource Guide for Your Holistic Home Remedy Kit
Take The Leaky Gut Syndrome Quiz (You May Be Surprised)
The following leaky gut syndrome quiz (From Elizabeth Lipski's book, Leaky Gut Syndrome) doesn't provide a definitive diagnosis, but it can help you to assess the functioning of your small intestine. While not intended to replace a physician's care or an intestinal permeability test, if you score high on this self-assessment, seek a practitioner who is knowledgeable about leaky gut to help you. Want to know if you have … [Read more...] about Take The Leaky Gut Syndrome Quiz (You May Be Surprised)
Eating Your Placenta: Superfood For A New Mom?
When I was pregnant with my first child, I experienced many new and strange things. Of course there was the usual strangeness of my body transforming as a small human took form inside of me. Fluctuating hormones had me craving bone broth and raw butter - two new foods for me at the time. Then the kicking and rolling and hiccups began as the little one grew. Midwives, birth plans, strollers, diapers, slings, and perineal … [Read more...] about Eating Your Placenta: Superfood For A New Mom?