Folks ask me all the time what supplements I use for my family, where to find the best and most affordable real food staples, and for suggestions on healthy living products from water filters to cleaning supplies. Below is a comprehensive guide to products that I whole-heartedly recommend. The brands listed in the categories below are quality vendors that I believe in and purchase from myself. Please know that many links … [Read more...] about Stuff I Recommend
Search Results for: kombucha
The Eczema Cure Links
These are a list of product links that are quoted in The Eczema Cure ... grouped by category, not as they appear in the book. Books, Movies & other Reading Environmental Working Group’s Skin Deep database King Corn GAPS Diet Nourishing Traditions Real Food Fermentation Reversing Food Allergies Kitchen Supplies Food Processor Dutch Oven Seedling Heat Mats Personal Care & Cleaning … [Read more...] about The Eczema Cure Links
Breakfast Pizza (Plus Breakfast & Lunch Now In Real Plans!)
At our house, breakfast is our big family meal of the day, but breakfast pizza is a new thing. Up until recently, we kept the first meal of the day pretty standard - eggs scrambled with some cheese or chopped greens, bacon or sausage, tea for me and a glass of raw milk or kombucha for my hubby and the kids. Then three things happened: My kids started to get bored with the usual eggs and bacon routine We decided … [Read more...] about Breakfast Pizza (Plus Breakfast & Lunch Now In Real Plans!)
How To Heal Leaky Gut
In our last post about gut healing, Jennifer explained why you may need a gut healing diet - even if you don't have digestive problems. Here she walks us through the basics of how to heal leaky gut. ~Emily Oy! So many health conditions seem hopeless, just the emotional drag of it all is enough overwhelm. AMIRIGHT? Things like chronic fatigue syndrome, migraines, eczema, asthma, rheumatoid arthritis. The medical community … [Read more...] about How To Heal Leaky Gut
Real Food Travel Tips
[Whether you plan to escape by plane, train, or car, sometimes you just need to pack up and go. In this post, Chaya of PantryParatus.com shares her real food travel tips - how she manages to avoid all the junk through flights and road trips while still having fun. ~Emily] As a mom to a kid with food allergies, I’ve had to become a bit of an expert when it comes to food on the go. First you should scratch just about … [Read more...] about Real Food Travel Tips
Healthy Living Makeover – Step 3: Taking Time for the RIGHT Food
So far in your Healthy Living Makeover, you’ve begun to prioritize saying no to things so that you will have more time for things that you really want to do. You’ve also begun to focus on how to delegate and outsource things even if you don't have the budget to do so. If you haven’t done these things, I urge you to not skip these steps. Being Super Woman takes some smart, behind-the-scenes decisions and organization - your … [Read more...] about Healthy Living Makeover – Step 3: Taking Time for the RIGHT Food
Healthy Living Makeover – Step 5: Don’t Get Sick
Wow. You are more than halfway through this Healthy Living Makeover, and I just want to take a moment to say… NICE JOB! If you’ve been implementing these steps along the way, you should be starting to really notice a transformation happening in your life. More time, better food, and a sense of being back in control. Doesn’t that feel great? If you haven’t completed all four of the previous action steps (saying no to say … [Read more...] about Healthy Living Makeover – Step 5: Don’t Get Sick
Sour Pickles: Easy Homemade Fermented Food
Hands down, fermentation is the most magical, mystical adventure of traditional foods. Whether you start off with homemade sauerkraut or store-bought kombucha, the ride is full of bubbly, tart wonders that blossom by simply adding a few fresh ingredients to a jar and waiting. Whether you're new to the world of cultured foods or a seasoned fermented foodie, you're going to love this sour pickle recipe from Jenny at Nourished … [Read more...] about Sour Pickles: Easy Homemade Fermented Food
10 Tips For Losing The Baby Weight
#1 - Don't rush This is the #1 most important rule to shedding post-pregnancy pounds. You grew a baby for nine months, so you need at least nine months to recover before even considering weight loss. In the meantime, make good choices to nourish you and your baby without stepping on a scale. #2 - Breastfeed for as long as possible Breastfeeding moms use approximately an extra 750 calories per day while nursing which can … [Read more...] about 10 Tips For Losing The Baby Weight
How To Stock Your Holistic Travel Remedy Kit
In my last post, we talked about travel vaccines and whether they're a smart precaution, or more harm than good.Whether or not you choose to immunize yourself, it's a good idea to also carry your own arsenal when you travel - just in case. When I pack up my family (or myself) for a trip, I always include a little holistic travel remedy kit in case we start to feel under the weather. The last thing you need while traveling - … [Read more...] about How To Stock Your Holistic Travel Remedy Kit