Holistic Squid weighs in with a nutrient-dense spin on Ann Marie M.'s diet. Ann Marie, 32, happens to be my sister. As such, I can tell you that while she is an awesome cook, she also lives in a tiny apartment with a kitchen designed for a person who eats mainly takeout. Check out what Ann Marie ate today: Breakfast: I am one of those people that spends $4 everyday for a cappuccino but it is made with organic whole milk. I … [Read more...] about What I Ate Today: Ann Marie M.
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What I Ate Today: Jessica S.
Holistic Squid weighs in with a nutrient-dense spin on Jessica S.'s diet. Jessica owns a water physical therapy business and lives in the mountains of Los Angeles with her boyfriend and dog. Here's what Jessica ate today: Breakfast: Coffee with raw cream and unsweetened cacao and maple syrup. Half of a sandwich of hardboiled egg, tomato, basil and mayo on sourdough toast. Lunch: Other half of egg sandwich and a … [Read more...] about What I Ate Today: Jessica S.
4 Food Groups All Kids Should Eat
As parents we tend to obsess about what our kids eat and fret about the lack of green vegetables in their diets. Truth be told, there's a good reason why junior does not crave steamed broccoli or a raw kale salad, and it's not the fault of bad parenting. Hooray! Growing children need nutrient-dense foods. And unlike most of their fully grown relatives, kids need foods that are dense in calories, since they are both growing … [Read more...] about 4 Food Groups All Kids Should Eat
What I Ate Today: Ashley P.
Holistic Squid weighs in with a nutrient-dense spin on Ashley P's diet. Ashley, age 32, is a mom of two from Los Angeles, CA. Breakfast - Oat Waffles, made with oat flour and leftover steal cut oats & kefir, topped with homemade apricot spread; eggs over easy. Snack - Fresh fruit at the Hollywood Farmers Market - gava melon, honey crisp apples, peaches and grapes - raw colby jack cheese and goat cheese. Lunch … [Read more...] about What I Ate Today: Ashley P.
Stuff I Recommend
Folks ask me all the time what supplements I use for my family, where to find the best and most affordable real food staples, and for suggestions on healthy living products from water filters to cleaning supplies. Below is a comprehensive guide to products that I whole-heartedly recommend. The brands listed in the categories below are quality vendors that I believe in and purchase from myself. Please know that many links … [Read more...] about Stuff I Recommend
What I Ate Today: Katie McK.
Holistic Squid weighs in with a nutrient-dense spin on Katie McK.'s diet. Katie, age 27, is a science writer and author of beatricebiologist.com a rad blog that makes science interesting and funny. Breakfast: 2% Greek Yogurt (I used to put TJ's granola in it, but now I'm eating it alone.) Lunch: Sourdough bread pizza with homemade sauce, mozzarella, artichoke heart, roasted garlic, and basil. Dinner: Slow cooker lentil … [Read more...] about What I Ate Today: Katie McK.
Old Fashioned Homemade Root Beer
You've been requesting more soda recipes and I've been listening! You know what makes you the coolest mom on the block? Ice cold root beer floats made with real ice cream and real old fashioned root beer. I recently whipped up the food and drink for a healthy kids party and we did not skimp on fun! The kids had a great time and the parents did not have to wrangle sticky fingered, sugar drunk monsters as they departed the … [Read more...] about Old Fashioned Homemade Root Beer