Recently my family and I traveled the world for nine months. Because of this, you can bet I have done my research when it comes to travel vaccines, and here's what you need to consider... If you've been reading Holistic Squid for a while, you may be surprised to learn that I don't live in the anti-vaccine camp. I do, however, feel that we need more information and consciousness before we just nod our heads to a battery of … [Read more...] about Travel Vaccines: A Smart Precaution or More Harm Than Good?
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For The Love Of Oysters
When I was a kid there were more foods on the 'don't like list' than the 'like list.' Fairly typical, I guess. But something happened as I started to grow up - I began to like more grown-up foods. First, I discovered that good tomatoes were pretty darn good. Then I began my love affair with mushrooms. At some point I learned to appreciate eggs, beets, and all things green. A whole sea of fish and pots full of mussels joined … [Read more...] about For The Love Of Oysters
How To Be A Rock Star In The Kitchen
Think preparing traditional, nutrient dense food takes too much effort? People always ask me, "How do you have the time and energy to cook all this food, raise two kids and work?" Easy! When it comes to spending time in the kitchen, I'm mostly lazy and definitely too busy to spend long hours slaving over the stove. On the average day, I cook breakfast (15 minutes), grab a quick lunch (2-15 minutes), and throw together a … [Read more...] about How To Be A Rock Star In The Kitchen
Gluten Free Gravy
[Holistic Squid note: Whether you are planning your holiday meals or just a weekday family dinner, this gluten free gravy is a real food staple. My favorite? Leftover gravy over scrambled eggs - Don't knock it 'til you've tried it!] Being a chef in Los Angeles, I am the lucky recipient of so many fun opportunities, like catering real food parties. Recently, I cheffed a GAPS-Friendly Fall theme dinner party. Oh boy was it … [Read more...] about Gluten Free Gravy
The Best Diet for PCOS – 6 Strategies That May Surprise You
Natural treatments for PCOS (polycystic ovary syndrome) can be very effective, and among them is eating the right diet for this condition. Let's work out what the best diet for PCOS looks like (and why) - including some strategies that may surprise you. What is PCOS? PCOS is the most common hormonal disorder affecting as many as 1 in 10 women of childbearing age in the U.S., and it is the largest known cause of female … [Read more...] about The Best Diet for PCOS – 6 Strategies That May Surprise You
Take The Leaky Gut Syndrome Quiz (You May Be Surprised)
The following leaky gut syndrome quiz (From Elizabeth Lipski's book, Leaky Gut Syndrome) doesn't provide a definitive diagnosis, but it can help you to assess the functioning of your small intestine. While not intended to replace a physician's care or an intestinal permeability test, if you score high on this self-assessment, seek a practitioner who is knowledgeable about leaky gut to help you. Want to know if you have … [Read more...] about Take The Leaky Gut Syndrome Quiz (You May Be Surprised)
Why I Don’t Give My Kids Multivitamins
At least once a week, someone asks me what kids' multivitamins I recommend. The short answer: none. I don't give my kids multivitamins, and I don't recommend them for my patients' kids. Before you assume that I think kids should be eating big plates of steamed greens at every meal, take a peek at the pics below of my kids indulging in a cupcake with green frosting and the remains of homemade marshmallows. I've got more … [Read more...] about Why I Don’t Give My Kids Multivitamins
Why I Don’t Use Cast Iron Pans
Most real food foodies I know practically worship their cast iron pans, and I don't blame you if you fall in that camp. This cookware is cheap, traditional, and (allegedly) healthier. Cast iron pans have been used for hundreds of years. They tend to retain heat for cooking and can be used over an open flame. A typical 12 inch cast iron skillet retails for about $24. Not bad compared to stainless that starts at about … [Read more...] about Why I Don’t Use Cast Iron Pans
How The Paleo Diet Could Save Your Life
I've written before about the health benefits of the paleo diet. The following is a guest post written by my friend and fellow blogger, Sylvie McCracken of Hollywood Homestead. I know you're going to enjoy her story, and I hope her experiences will help many folks in need of a positive health transformation. ~Emily Saying that Paleo saved my life may seem a little extreme, but it’s true. I didn’t get into the paleo lifestyle … [Read more...] about How The Paleo Diet Could Save Your Life
Veggie Quinoa Cakes
One of the biggest challenges of eating real food is the inconvenience factor. You know - those moments where you're so starving and the easiest thing to do is rip something out of a package and chow down. Or stop at a drive through to scarf down a burger, fries, and milk shake. Or (historically my favorite) throw a frozen pizza in the toaster oven - ready in 8 minutes. So what's a real foodie to do when you open your … [Read more...] about Veggie Quinoa Cakes
How To Choose The Healthiest Fruits And Vegetables
My recommendation is to eat seasonal, local, and organic everything when possible. But since we don't live in a wellness bubble, it's good to know what your choices are. If money's tight, pickin's are slim, or you find yourself sitting in front of a restaurant menu, here's a guide to help you choose the healthiest fruits and vegetables for you and your family. What's the big deal about organic produce? Practically every … [Read more...] about How To Choose The Healthiest Fruits And Vegetables
Protect Yourself from Radiation Exposure With One Commonsense Step
Worried about radiation exposure? Accidents at nuclear powder plants – like the one in Fukushima – might have you avoiding seafood from the West coast. But before you put on your radiation suit, it’s important to understand what radiation is and how it affects you. Nuclear Radiation 101 Before you put on your radiation suit, it's important to understand what radiation is and how it affects you. The most common radioactive … [Read more...] about Protect Yourself from Radiation Exposure With One Commonsense Step