My recommendation is to eat seasonal, local, and organic everything when possible. But since we don't live in a wellness bubble, it's good to know what your choices are. If money's tight, pickin's are slim, or you find yourself sitting in front of a restaurant menu, here's a guide to help you choose the healthiest fruits and vegetables for you and your family. What's the big deal about organic produce? Practically every … [Read more...] about How To Choose The Healthiest Fruits And Vegetables
Search Results for: fermented foods
Treating Hypothyroidism And Infertility
[This guest post about hypothyroidism and infertility was written by Laura Erlich, co-author of our book, Feed Your Fertility. Laura practices Chinese medicine in Los Angeles and is board certified in reproductive medicine. You can read more at her blog Mothernurturela.com.] The thyroid is a small, butterfly shaped gland that sits in your throat, governing the way every cell in your body metabolizes energy. That’s right, this … [Read more...] about Treating Hypothyroidism And Infertility
Take The Leaky Gut Syndrome Quiz (You May Be Surprised)
The following leaky gut syndrome quiz (From Elizabeth Lipski's book, Leaky Gut Syndrome) doesn't provide a definitive diagnosis, but it can help you to assess the functioning of your small intestine. While not intended to replace a physician's care or an intestinal permeability test, if you score high on this self-assessment, seek a practitioner who is knowledgeable about leaky gut to help you. Want to know if you have … [Read more...] about Take The Leaky Gut Syndrome Quiz (You May Be Surprised)
The Eczema Cure Heal From the Inside Out with Real Food Now you CAN take charge of your health, address the real cause of your eczema, and enjoy healthy, radiant skin that lasts! Dear Friend, Are you or is someone you love suffering with eczema? Does your skin itch so badly at times, you can't help scratching...even though you know it only makes an ugly situation worse? Are you … [Read more...] about
For The Love Of Oysters
When I was a kid there were more foods on the 'don't like list' than the 'like list.' Fairly typical, I guess. But something happened as I started to grow up - I began to like more grown-up foods. First, I discovered that good tomatoes were pretty darn good. Then I began my love affair with mushrooms. At some point I learned to appreciate eggs, beets, and all things green. A whole sea of fish and pots full of mussels joined … [Read more...] about For The Love Of Oysters
How To Eat Real Food On A Budget
Tee hee. [nervous giggle] Do you think I actually have an answer to that? Well... "This is the year of fiscal conservation" - or so says my husband. Hmph. I've never been one for budgets, and while I don't fancy myself an extravagant shopper (no Manolo pumps or Louis Vuitton hand bags in my closet), I do have a weak spot for home decor, and you guessed it, real food. Folks ask all the time, "How can you afford to eat … [Read more...] about How To Eat Real Food On A Budget
Your Healthy Cereal is a Lie
Most health conscious folks know sugar cereal is bad. But ALL cereal? Come on... Allow me to dispel the common misconceptions about one of the most beloved breakfast foods of the modern world, and then you can decide for yourself. Don't believe everything you are told about 'healthy' cereal. HEALTHY CEREAL LIE #1: Cereal can be "part of a balanced breakfast." FACT: Consumers were introduced to this line by the cereal … [Read more...] about Your Healthy Cereal is a Lie
My Four Favorite Ways To Eat Liver
When I was a kid I didn't like much in the way of real food. I mostly ate frozen pizza, chicken nuggets (nothing like these) and tater tots, Kraft mac n cheese, and well, you get the picture. As I became a 'grown-up' my palate matured, and I gradually found a liking for things like tomatoes, beets, and asparagus that didn't come out of a can. This evolution has continued, and this year I discovered my love for two … [Read more...] about My Four Favorite Ways To Eat Liver
3 Kids Supplements That I Give To My Small Humans
Do I have a kids multivitamin that I love? Not so much. I'm a big believer in serving nutrition on a plate – not in a pill. That said, there are a handful of kids supplements that should be in regular rotation. These three kids supplements will only do a body good. This is true for kids struggling with eczema, allergies, and mood swings. And it's true for kids that are already teeming with energy and vibrant health. Three … [Read more...] about 3 Kids Supplements That I Give To My Small Humans
Old Fashioned Homemade Root Beer
You've been requesting more soda recipes and I've been listening! You know what makes you the coolest mom on the block? Ice cold root beer floats made with real ice cream and real old fashioned root beer. I recently whipped up the food and drink for a healthy kids party and we did not skimp on fun! The kids had a great time and the parents did not have to wrangle sticky fingered, sugar drunk monsters as they departed the … [Read more...] about Old Fashioned Homemade Root Beer
Beet Kvass Myth Busting (& Recipe)
Have you been taught that you must use whey or another culture starter when making beet kvass? (You don't.) Are you dairy free, on a tight budget, on the GAPS or SCD diet and therefore cannot buy and use whey or other culture starters? (Don't worry!) Have you been taught that if you do not use a culture starter to make beet kvass, it must contain so much salt that it is not pleasurable to drink? (Not true.) For these … [Read more...] about Beet Kvass Myth Busting (& Recipe)
Healthy Homemade Spanish Rice
Meet my new favorite side dish: Spanish rice. You many be thinking... It's just rice, right? But cooked up with bone broth, smothered in butter or coconut oil, seasoned with savory flavors, and finished with fermented fish sauce - my picky kids devour this stuff, while I sit by, thrilled they are eating my secret superfood. See, homemade stock (unlike the kind you buy in the store) is packed with nutritional goodness, … [Read more...] about Healthy Homemade Spanish Rice