I remember the smell of mulling spices wafting through our house at Christmas time. I would stand in the kitchen, just breathing in the warmth and festivity. So when I called my mom to get her recipes for hot punch, I was a bit surprised to learn that the 'classic' recipes in her box were either made with instant lemonade or a giant scoop of sugar. I always enjoy a real food challenge, so I set off to concoct the perfect … [Read more...] about Hot Punch: A Mulled Pomegranate Drink For The Holidays
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Ask A Midwife: Alternative Treatment For GBS
Group Beta Strep (GBS) is a type of normal bacteria that is commonly found in the human body. 10-35% of all healthy adult women have GBS in the lower intestine and/or vagina. Ordinarily, this doesn't cause a problem, however, in certain circumstances, GBS bacteria can invade the body and cause serious infection; this is referred to as Group B disease. The typical treatment for is antibiotics, but effective, alternative … [Read more...] about Ask A Midwife: Alternative Treatment For GBS
Lemon Coconut Fudge Power Bar
While it may look like candy, this lemon coconut fudge is a power bar in disguise. I live in Los Angeles, a city full of celebrities and very fast-paced, career and family dedicated people. I've found that 'nourishing and slow' is not our mantra. This is the age of the power bar. The world is not going to slow down any time soon. But here's a little secret - we can adapt nourishing, slow food to a fast-forward lifestyle. So, … [Read more...] about Lemon Coconut Fudge Power Bar
Cultured Chipotle Salsa Recipe
I love salsa. Here in California, this condiment is an essential for our Latin-inspired cuisine. The problem is that store-bought versions are pretty rubbish, so I've been experimenting to create the perfect fresh, restaurant-style chipotle salsa recipe. I wanted something not too saucy, not too spicy, but fresh and flavorful. You guys - this is it. This cultured chipotle salsa is off-the-hook. With the optional addition of … [Read more...] about Cultured Chipotle Salsa Recipe
Easy Ways to Treat Adrenal Fatigue NOW
[Holistic Squid's note: While I love me a good latte, all the coffee in the world can't make up for the deep fatigue that comes from a chronic lack of rest combined with too much go-go-go. Ready to feel better? In this post, Jaclyn walks us through some easy ways to treat adrenal fatigue NOW...] Hey mom... yeah you: the one who is totally exhausted... cranky with your kids... and in no mood for romance. Your blood sugar … [Read more...] about Easy Ways to Treat Adrenal Fatigue NOW
Literally Can’t Even Paleo Snickers Bar
Running a meal planning business, I test LOTS of recipes. For the paleo meal plans we aim to include a fun dessert each week, and I've got to tell you, I've tested some pretty awful paleo excuses for sweets that make big promises but in the end, taste like an omelette or powerbar. This paleo snickers bar recipe was based on this recipe from PaleOMG. I've changed it just a bit to be reminiscent of my favorite childhood … [Read more...] about Literally Can’t Even Paleo Snickers Bar
Chia Seed Drink For Energy and Hydration
I used to rely heavily on corn syrup laden sports drinks to give me the energy I needed as a teen. I've since switched to this homemade electrolyte drink, but lately I've fallen in love with a good chia seed drink. There are tons of flavor options, but my favorite is this hibiscus berry version that gives you energy as it hydrates. Power Ingredients Hibiscus Hibiscus is one of my favorite herbs to use because of it’s tart, … [Read more...] about Chia Seed Drink For Energy and Hydration
Why Common Stomach Flu Remedies Can Make Things Worse – and What to do Instead
As a kid, every time I was sick in bed with the stomach flu, I remember sipping ice-cold ginger ale or juice through a straw or slurping on brightly colored popsicles. Unfortunately (and despite my mother's best intentions - thanks, Mom!) these common stomach flu remedies can actually make things worse. Stomach flu remedies - what to avoid For starters, it's important to avoid icy drinks and raw foods when your digestive … [Read more...] about Why Common Stomach Flu Remedies Can Make Things Worse – and What to do Instead
10 Ways to Support Your Foodshed
No, this post is not about shoring up the tuff shed in your backyard and filling it with food. For Locavores (or folks who strive to eat food grown and produced locally), the term 'foodshed' is used to define the nearby area that can provide food for a particular community or city. Here in Los Angeles, we are blessed with beautiful produce year round, yet most folks still zip through the grocery store buying strawberries … [Read more...] about 10 Ways to Support Your Foodshed
What I Ate Today – Rayetta G.
Holistic Squid weighs in with a nutrient-dense spin on Rayetta G.'s diet. Rayetta, 29, lives in Salem, Oregon. She is a stay-at-home mom of three, busy with homeschooling, playing, and managing all of her household's duties. Check out what Rayetta ate today: Breakfast: One scrambled egg (pasture-raised) and a bowl of homemade granola (oats, almonds, sunflower seeds, coconut oil, honey) with raw milk and banana … [Read more...] about What I Ate Today – Rayetta G.
Finger Jello: A Wiggly, Jiggly Nutrient Dense Food
One of my favorite things about real, nutrient dense food is that I find myself eating amazingly delicious things that I previously deemed to be guilty pleasures - bacon, butter, cream, egg yolks, and other delectables are now my top health foods. I love it! Recently I discovered that finger jello doesn't have to be a junk food; and I am just thrilled for a wiggly jiggly revival, especially when I can pass it off as part of … [Read more...] about Finger Jello: A Wiggly, Jiggly Nutrient Dense Food
How to Optimize Your Diet for Hypothyroidism
[In my clinical practice, I see so many women struggling with thyroid conditions leading to issues with weight, energy, fertility, and more. Medication can sometimes - but not always - help. While food alone is not a quick fix, many doctors underestimate the essential role of diet for hypothyroidism, and some fairly simple adjustments can go a long way to support both relief from symptoms and true healing. ~ Holistic … [Read more...] about How to Optimize Your Diet for Hypothyroidism