[Whether you plan to escape by plane, train, or car, sometimes you just need to pack up and go. In this post, Chaya of PantryParatus.com shares her real food travel tips - how she manages to avoid all the junk through flights and road trips while still having fun. ~Emily] As a mom to a kid with food allergies, I’ve had to become a bit of an expert when it comes to food on the go. First you should scratch just about … [Read more...] about Real Food Travel Tips
Search Results for: sugar alternatives
How to Optimize Your Diet for Hypothyroidism
[In my clinical practice, I see so many women struggling with thyroid conditions leading to issues with weight, energy, fertility, and more. Medication can sometimes - but not always - help. While food alone is not a quick fix, many doctors underestimate the essential role of diet for hypothyroidism, and some fairly simple adjustments can go a long way to support both relief from symptoms and true healing. ~ Holistic … [Read more...] about How to Optimize Your Diet for Hypothyroidism
6 Home Remedies for Asthma that Actually Work
[In my practice, I've learned that just like eczema, asthma is a condition that benefits from using food as medicine and healing the root cause. In this post, Heather Haynes, author of Natural Remedies for Children, share her six top remedies for asthma that actually work. ~Emily] Odds are good that you know, or have, a child with asthma. Over 6 million children suffer from the condition, a number that's growing rapidly … [Read more...] about 6 Home Remedies for Asthma that Actually Work
Coffee Enemas: Health Benefits Or Just A Lot Of Buzz?
While I love a good cappuccino and have written before about the health benefits of coffee, I tend to associate this beverage with a comforting ritual and a caffeine kick. In this post, Jaclyn explains how you can use coffee enemas for detoxifying and healing, and I can't wait to hear what you think. ~Emily Coffee enemas. As in coffee that you inject into your lower bowel...I know, I know. If you haven't clicked away you … [Read more...] about Coffee Enemas: Health Benefits Or Just A Lot Of Buzz?
Low Carb? How To Know If You’ve Gone Too Far
For some folks, eating a low carb, high fat diet can be the key to transforming their health for the better. But as with most things, it depends on the individual, and there is no one-size-fits-all approach to eating "right." In this post, Jacyln helps us to understand how to know if you've gone too far with your low carb diet. ~Emily I have done all sorts of diets and temporary detoxes. Each trial has served a purpose and … [Read more...] about Low Carb? How To Know If You’ve Gone Too Far
Holistic Squid Reading List
Books that have changed the way I eat The Moosewood Cookbook Despite the fact that I no longer think a vegetarian diet is ideal for my body or the health of our planet, The Moosewood Cookbook by Molly Katzen is still one of my favorites. My current copy is not my own, but borrowed from my best friend, Jes, many years ago. When I was fresh out of college, I explored the world of culinary adventures working in French and … [Read more...] about Holistic Squid Reading List
3 Kids Supplements That I Give To My Small Humans
Do I have a kids multivitamin that I love? Not so much. I'm a big believer in serving nutrition on a plate – not in a pill. That said, there are a handful of kids supplements that should be in regular rotation. These three kids supplements will only do a body good. This is true for kids struggling with eczema, allergies, and mood swings. And it's true for kids that are already teeming with energy and vibrant health. Three … [Read more...] about 3 Kids Supplements That I Give To My Small Humans
Tested Tricks For Getting Kids To Take Natural Supplements
When it comes to the natural supplements my family takes, I like to take a minimal approach – using real food as the foundation for good health and filling in where the body might need a little extra help. This rule especially applies to kids. On the daily (well, ok, a few times per week), I mix up a concoction of cod liver oil and a few other supplements for my kids. Over the past eight years, I've gotten some good … [Read more...] about Tested Tricks For Getting Kids To Take Natural Supplements
Green Detox Soup
You know what's worse than breaking down and binging on too much sugar? The few days or weeks afterwards when you're stuck in a cycle of dependence and disgust with sweets. Perhaps you have no idea what I'm talking about. Or perhaps you feel like I can read your mind. But either way, this green detox soup is my go-to favorite when I'm in need of something both nurturing and cleansing. Green detox soup is the perfect antidote … [Read more...] about Green Detox Soup
What Are The Best First Baby Foods?
First baby foods guidelines: Unless advised by a knowledgeable practitioner that you trust, avoid solids until 5 - 6 months. The best first baby foods include iron rich foods such as liver, not rice cereal! Avoid jarred baby foods; homemade is easy and healthier Introduce potential allergens such dairy, egg, soy, wheat, peanut, and tree nuts sooner rather than later, since early introduction can protect against … [Read more...] about What Are The Best First Baby Foods?
Green Soup for Cleansing
You know what's worse than breaking down and binging on too much sugar? The few days or weeks afterwards when you're stuck in a cycle of dependence and disgust with sweets. Perhaps you have no idea what I'm talking about. Or perhaps you feel like I can read your mind. But either way, this recipe is my go-to favorite when I'm in need of something both nurturing and cleansing. This green soup is the perfect antidote to a … [Read more...] about Green Soup for Cleansing
What Would Emily Do (7/29)
High Cholesterol - Natural Cancer Treatment - Treating Parasites - Fine Motor Tics a Vitamin Deficiency? - Kombucha and Candida - Vaccinations During Pregnancy The picture above is the view from my favorite local hike. After three and a half miles of hot and hilly fire roads, the reward is this stunning view. Ahhh. Anyway, let's answer some of your questions... My inbox runneth over with questions from readers wondering – … [Read more...] about What Would Emily Do (7/29)