Probiotics are super popular these days, which may have you thinking, "Is this just another diet fad?" But no - probiotics and foods with probiotics are here to stay. The truth is that cultures around the world have consumed foods with probiotics for centuries. In addition to buying the many probiotic products on the market today, you can easily make your own tasty and nutritious probiotic foods to boost your family's diet … [Read more...] about 4 Foods With Probiotics That You Can Make At Home
Search Results for: probiotics
12 Ways to Get Picky Eaters to Love Probiotic Foods
If we seem a bit obsessed about probiotics and healthy gut flora around here, it's probably true. In this post, Naomi shares her top tips for getting picky eaters to love probiotic foods. ~Emily New studies seem to pop up constantly demonstrating yet another way in which probiotics are vital to our health, from gut health to mental issues to the immune system. While supplements contain targeted types of bacteria, they can … [Read more...] about 12 Ways to Get Picky Eaters to Love Probiotic Foods
The Health Benefits Of Probiotics
When it comes to making healthy choices about food and lifestyle, there are three excuses that come up again and again as to why not. 1 - I don't believe it's really that important. 2 - I don't have the time or energy. 3 - I can't afford it. Probiotics are one of those choices. The health benefits of probiotics are undeniable...so no more excuses! Allow me to explain why probiotics are so important. We have become a … [Read more...] about The Health Benefits Of Probiotics
Healthy Gut Flora: 5 Things More Important Than Probiotics
[We've talked a lot before about the health benefits of probiotics - but most folks don't realize that there's much more to healthy gut flora than consuming beneficial bacteria in supplements and food. In this enlightening post, Dr. Natcha Maithai explains what you must do for a healthy gut - beyond probiotics. How many of these things are YOU doing? ~Holistic Squid] Did you know that we are more bacteria than humans? For … [Read more...] about Healthy Gut Flora: 5 Things More Important Than Probiotics
Prebiotic Foods For Good Gut Health
We're all about good gut health around here, and I am ever-fascinated by how much there still is to learn. In this post, Jennifer explores the topic of prebiotics - a type of food that is essential for feeding healthy gut flora. This topic is extra interesting to me because many of these foods (potatoes and rice, for example) are avoided by folks aiming for a healthier diet. Tricky stuff! ~Emily Probiotics is a popular term … [Read more...] about Prebiotic Foods For Good Gut Health
The Best Formula for Your Baby
Sometimes, babies need formula. So what is the best formula for your baby? Regardless of how adamantly you or I may suggest, persuade, or insist that breast milk is the best food for a newborn, the fact remains that about 25% of newborns in the U.S. are not breastfed and 64 % of children are receiving supplemental formula by 3 months. (From the CDC's 2008 statistics). Based on these numbers, nearly two-thirds of our … [Read more...] about The Best Formula for Your Baby
Natural Remedies for Sinus Infections – Alternatives to Antibiotics
I get questions nearly every week on my Facebook wall about natural remedies for sinus infections. Sinusitis can be downright miserable - your whole head throbbing with pain, congestion, plus a raw nose from constant blowing. I see folks in my office all the time in search of ways to treat sinus infections without antibiotics, and thankfully there are some super effective natural remedies for sinus infections that will … [Read more...] about Natural Remedies for Sinus Infections – Alternatives to Antibiotics
How To Find The Best Baby Formula
Sometimes, babies need formula. So what is the best baby formula? Regardless of how adamantly you or I may suggest that breast milk is the best food for a baby, the fact remains that about 25% of newborns in the U.S. are not breastfed. According to the CDC’s 2008 statistics, roughly 64 % of babies receive supplemental formula by three months. Based on these numbers, nearly two-thirds of our newborns begin life with … [Read more...] about How To Find The Best Baby Formula
How To Stock Your Holistic Home Remedy Kit
Parents often ask me for a concise, simple list of natural remedies they should have on hand for their kids' minor ailments. Here's my basic home remedy recommendations list. Use it to stock your holistic home remedy kit. If your child is prone to specific conditions such as asthma, digestive weakness, or other intermittent, chronic issues. And speak to your healthcare provider for an expanded list. Your holistic home … [Read more...] about How To Stock Your Holistic Home Remedy Kit
Why Common Stomach Flu Remedies Can Make Things Worse – and What to do Instead
As a kid, every time I was sick in bed with the stomach flu, I remember sipping ice-cold ginger ale or juice through a straw or slurping on brightly colored popsicles. Unfortunately (and despite my mother's best intentions - thanks, Mom!) these common stomach flu remedies can actually make things worse. Stomach flu remedies - what to avoid For starters, it's important to avoid icy drinks and raw foods when your digestive … [Read more...] about Why Common Stomach Flu Remedies Can Make Things Worse – and What to do Instead
How To Get Rid Of Teenage Acne Without Drugs
If high school isn't challenging enough – many teenagers must also deal with white heads, black heads, pustules, and old acne scars. While teenage acne is certainly normal, factors within your control may make it worse. This includes things like diet or finding ways to manage stress. The good news is that in spite of the surge of hormones that takes place during adolescence, there's a lot you and your teen can do to cure … [Read more...] about How To Get Rid Of Teenage Acne Without Drugs
Breast Is Best? Not Always
I'm sure I will get a reaming for this from breastfeeding advocates, but I believe it's worth pointing out that sometimes mamas simply need an alternative to just popping baby on the boob. Now, don't get me wrong. I am a huge proponent of breastfeeding and I don't recommend that moms read this and STOP breastfeeding. But I am also a proponent of nursing mamas eating a nutrient-dense diet...and ideally this starts even before … [Read more...] about Breast Is Best? Not Always