What are macros and why should you care? Though dieting is something I aim to avoid, lately I discovered that the balance of macronutrients (fat, carbs, and protein) in my real food lifestyle was WAY off. Based on the fact that I'm really physically active, I needed far more protein, and less fat and carbs than I was getting. Monitoring and shifting those proportions has helped me to lean out and have more energy. Do you … [Read more...] about What Are Macros And Why Should You Care?
Is Your Child’s Bad Behavior from Food Allergies?
When my youngest was in kindergarten, I went on a rant about red food dye because it kept showing up for school party snacks. Why? Because I've witnessed firsthand how synthetic "food" can make my kids into crazy people. In this post Jaclyn tells us why certain foods - even natural ones - can lead to problems and how to avoid them. ~Emily We recently talked about reversing food allergies, but what if it's your child who has … [Read more...] about Is Your Child’s Bad Behavior from Food Allergies?
The Truth About Low Carb High Fat Diets For Weight Loss
I've long been a fan of butter and bacon as a part of a healthy diet. For many folks, a low carb high fat diet can be a lifesaving choice. In this post Jennifer shares how her husband lost weight and improved his health without passing on the bacon. ~Emily The low carb high fat (LCHF) diet is a change from what has been promoted for many years in the medical system. After years of promoting a low fat diet, it has become … [Read more...] about The Truth About Low Carb High Fat Diets For Weight Loss
Why I’m Not Worried That My Baby Is Developmentally Delayed
While parenting styles differ greatly, most moms and dads want to do their best to ensure that their little ones grow and thrive. In this post, my friend Erin shares her experience with her babe, and what to do if you are worried that your baby is developmentally delayed. ~ Emily Every mother that I know has compared their child’s progress to their neighbor’s kids down the street. I have decided that it really doesn’t … [Read more...] about Why I’m Not Worried That My Baby Is Developmentally Delayed
Can The Paleo Autoimmune Protocol Help?
We've talked before about the health benefits of the paleo diet, and how it can - in some cases - save your life. Recently I learned a ton about the paleo autoimmune protocol, a more strict version of this way of eating that can be invaluable for healing from many complicated health conditions. In this post, Daphne fills us in on why and how to get started with AIP. ~Emily There are more than 80 disease processes that are … [Read more...] about Can The Paleo Autoimmune Protocol Help?
Radish Salad with Asian Sesame Dressing
I'm a big advocate of eating with the season, and this lovely radish salad from Naomi is a perfect way to enjoy a crisp fresh taste of spring. ~Emily Where I live, in Slovakia, many of the smaller stores carry only seasonal vegetables. As spring comes, the windows of little fruit and vegetable stores pile up with radishes and green onion, the beginning of fresh vegetables. Indeed, I start craving the freshness of more … [Read more...] about Radish Salad with Asian Sesame Dressing
Cancer Prevention For Carnivores
In our previous article about the the red meat cancer scare, Natcha Maithai, nutritionist and cancer researcher, discussed the recent World Health Organization report - The Carcinogenicity of Red and Processed Meats - which took the internet by storm as it was misinterpreted as claiming that red meat causes cancer. Actually, there is more to the story, because the carcinogenicity of red meat depends on what other foods you … [Read more...] about Cancer Prevention For Carnivores
Acid Reflux Relief Without Drugs
Seems like everyone's talking about gut healing lately, yet so many folks I meet are still popping pills left and right in search of acid reflux relief. Oftentimes stress is one of the main factors with this condition, but there are also many natural remedies to address the symptoms too. In this post, Jennifer shares what's worked for her. ~Emily People are told by advertisers to "ask their doctor for the purple pill" for … [Read more...] about Acid Reflux Relief Without Drugs
Can Cod Liver Ferment? Understanding The Cod Liver Oil Controversy
We've been talking quite a bit about the health benefits of cod liver oil, and lately I've been getting tons of questions about the recent cod liver oil controversy. I tend to feel that the answer to just about everything comes from asking, "What feels best in YOUR body?" For those who also want to know the facts, today Naomi is taking us deep into the science of cod liver oil and what you need to know. ~Emily Cod liver oil … [Read more...] about Can Cod Liver Ferment? Understanding The Cod Liver Oil Controversy
The Dirty Truth Behind the Healthiest Cooking Oil
Figuring out the "rules" of healthy eating can be downright confusing - and nothing more so than the conflicting misinformation about fats. In this post, Erin reveals the shocking truth about the world's "healthiest cooking oil" - canola. Even if you've long given up this golden liquid, you're not going to want to miss the video below. Start at about 1:30 for the good - or shall I say extra repulsive - stuff. ~Emily For the … [Read more...] about The Dirty Truth Behind the Healthiest Cooking Oil
Paleo Cream Puffs Recipe
Though my baking skills stop at chocolate chip cookies and whoopie pies, Naomi's cream puffs are enough to make me preheat the oven and start mixing. Oh, and did we mention these puppies are grain-free and can easily be dairy-free? Cream puffs for all! ~Emily Cream puffs are one of those desserts that seem intimidating to make but are actually quite easy. Due to the eggs, the balls of dough seem to rise magically in the … [Read more...] about Paleo Cream Puffs Recipe
The Red Meat Cancer Scare: Should You Worry?
I'm a huge advocate of knowing the source of your meat, so when the recent WHO study came out regarding the red meat cancer connection, I assumed that it only applied to unhealthy CAFO meats. Many of my patients and friends, however, took the media coverage to mean that the red meat was indeed a real threat. In this post, Natcha Maithai - a cancer researcher and nutritionist - breaks down what this study REALLY says (not … [Read more...] about The Red Meat Cancer Scare: Should You Worry?