There's not much argument about the deliciousness of bacon. Whether you like it crispy or chewy, with scrambled eggs, stacked on a BLT, or wrapped around sweet dates, bacon is mmm-mmmm-good. But is bacon healthy? In my kitchen, yes indeed. Allow me to dispel the common misconceptions about one of the most loved and feared foods on earth, and then you can decide for yourself. BACON MYTH #1 Bacon is loaded with saturated … [Read more...] about Is Bacon Healthy? Why I Heart Bacon
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Slow Cook Carnitas – Gifting You With My Labor of Love
After much ado, carnitas has hands-down become our current family favorite - pastured pork shoulder seasoned and slow-cooked in old-fashioned lard. Yes, that's right. I said LARD. Unless you don't eat pork for religious reasons, carnitas may just be your gateway into 'the other white meat,' it's so darn good. And, believe it or not, lard is good for you too! Though a traditional Mexican dish, carnitas is often made today in … [Read more...] about Slow Cook Carnitas – Gifting You With My Labor of Love
What I Ate Today: Cassie W.
Holistic Squid weighs in with a nutrient-dense spin on Cassie W.'s diet. Cassie, age 35, is a yoga instructor, long-distance runner, and mom of two from Yuma, Arizona. Whew! Here's what Cassie ate today: Breakfast: Hardboiled egg, orange and glass of 1% milk. Lunch: 1 avocado mixed with 2 tbsp cilantro, 2 tbsp purple onion and lime, corn tortilla chips, sliced tomato. Dinner: Salmon cakes, spinach, salad with sesame … [Read more...] about What I Ate Today: Cassie W.
4 Food Groups All Kids Should Eat
As parents we tend to obsess about what our kids eat and fret about the lack of green vegetables in their diets. Truth be told, there's a good reason why junior does not crave steamed broccoli or a raw kale salad, and it's not the fault of bad parenting. Hooray! Growing children need nutrient-dense foods. And unlike most of their fully grown relatives, kids need foods that are dense in calories, since they are both growing … [Read more...] about 4 Food Groups All Kids Should Eat
Thai Curry Goulash: Empty Fridge Friday
When it comes to our fridge, every week is the same: The farm box comes on Saturday overflowing with amazing produce, gorgeous eggs from pastured hens, raw milk and cream. Sunday morning we often venture to the farmer's markets to stock up on beef, lamb, pork, and chicken from our favorite local farmers before an afternoon cook-a-thon where I get inspired to whip up some simple but satisfying dishes to last us through the … [Read more...] about Thai Curry Goulash: Empty Fridge Friday
What I Ate Today: Jessica S.
Holistic Squid weighs in with a nutrient-dense spin on Jessica S.'s diet. Jessica owns a water physical therapy business and lives in the mountains of Los Angeles with her boyfriend and dog. Here's what Jessica ate today: Breakfast: Coffee with raw cream and unsweetened cacao and maple syrup. Half of a sandwich of hardboiled egg, tomato, basil and mayo on sourdough toast. Lunch: Other half of egg sandwich and a … [Read more...] about What I Ate Today: Jessica S.
Breast Is Best? Not Always
I'm sure I will get a reaming for this from breastfeeding advocates, but I believe it's worth pointing out that sometimes mamas simply need an alternative to just popping baby on the boob. Now, don't get me wrong. I am a huge proponent of breastfeeding and I don't recommend that moms read this and STOP breastfeeding. But I am also a proponent of nursing mamas eating a nutrient-dense diet...and ideally this starts even before … [Read more...] about Breast Is Best? Not Always
10 Grain Free Dinners On A Budget
Perhaps you are on the GAPS diet, eat low carb, or do paleo. Personally, I just feel better when I don't eat a lot of grains, beans, and white potatoes - even when the grains and beans are properly prepared through soaking, sprouting, or fermenting. I feel less bloated, less cranky, and even have clearer skin. Problem is, I'm on a budget. A bowl of rice and beans, a pile of pasta, a hunk of bread, or a big side of … [Read more...] about 10 Grain Free Dinners On A Budget
Holistic Squid Reading List
Books that have changed the way I eat The Moosewood Cookbook Despite the fact that I no longer think a vegetarian diet is ideal for my body or the health of our planet, The Moosewood Cookbook by Molly Katzen is still one of my favorites. My current copy is not my own, but borrowed from my best friend, Jes, many years ago. When I was fresh out of college, I explored the world of culinary adventures working in French and … [Read more...] about Holistic Squid Reading List
Making Grilled Cheese Better
Growing up I had my favorite meals - Ellio's frozen pizza was number one, followed closely by Chef Boyardee Beef Ravioli from a can, Hungry Jack mashed potatoes, Kraft Mac 'n Cheese, and grilled cheese sandwiches made with white 'Italian' bread, margarine, and Kraft Singles (notice how the word 'cheese' is conveniently left out the last ingredient) served with a side of dill pickles. We didn't drink much soda at our house, … [Read more...] about Making Grilled Cheese Better
Keeping It Real With Vintage Children’s Books
I have many grievances about the state of our modern world - plastic, mono-crops, car alarms, and the list goes on. But I have to admit, I love technology. It may not be 'crunchy' enough for some of my neo-hippy friends, but I love the ease that iPhones and Google searches have added to my life. I also love the sheer volume of information and opinion available at the flick of a button. And yes, I even like Facebook for it's … [Read more...] about Keeping It Real With Vintage Children’s Books
Doing The Bare Minimum In A Real Food Kitchen
Yesterday when I went to the dentist, I confessed that while I floss every day, most days I only floss some of my teeth - the ones that I think need it most. Yes, I understand clearly that the logic here is warped. Imagine how it sounded coming out of my mouth, "Um, I don't have time to floss all of my teeth, but I do floss! I swear!" I am sure I am not alone when I say - I am busy. Working, blogging, momming, cooking, … [Read more...] about Doing The Bare Minimum In A Real Food Kitchen