What are macros and why should you care? Though dieting is something I aim to avoid, lately I discovered that the balance of macronutrients (fat, carbs, and protein) in my real food lifestyle was WAY off. Based on the fact that I'm really physically active, I needed far more protein, and less fat and carbs than I was getting. Monitoring and shifting those proportions has helped me to lean out and have more energy. Do you … [Read more...] about What Are Macros And Why Should You Care?
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3 Kids Supplements That I Give To My Small Humans
Do I have a kids multivitamin that I love? Not so much. I'm a big believer in serving nutrition on a plate – not in a pill. That said, there are a handful of kids supplements that should be in regular rotation. These three kids supplements will only do a body good. This is true for kids struggling with eczema, allergies, and mood swings. And it's true for kids that are already teeming with energy and vibrant health. Three … [Read more...] about 3 Kids Supplements That I Give To My Small Humans
Cold Sore Home Remedies That Actually Work
In my acupuncture practice, I often see patients who think they are just stuck suffering through cold sores. Luckily, you can use food to support your immune system and a few select supplements for cold sore home remedies. If you’re one of the millions who struggle with cold sores, then you’ve come to recognize that characteristic tingling feeling when one is about to emerge. As many as 85% of people carry the herpes … [Read more...] about Cold Sore Home Remedies That Actually Work
Protect Yourself From Radiation Exposure With One Commonsense Step
Worried about radiation exposure? Accidents at nuclear powder plants – like the one in Fukushima – might have you avoiding seafood from the West coast. But before you put on your radiation suit, it’s important to understand what radiation is and how it affects you. Nuclear Radiation 101 Before you put on your radiation suit, it's important to understand what radiation is and how it affects you. The most common radioactive … [Read more...] about Protect Yourself From Radiation Exposure With One Commonsense Step
Surf, Spanish & Pura Vida in Santa Teresa, Costa Rica
When my family and I decided to spend over a year traveling around the world, we didn’t initially plan to surf and study Spanish for two months in Santa Teresa, Costa Rica. We were headed to an event with friends for two weeks on the north-west coast and had a month to explore beforehand, so I got to work doing research about what we might want to do in the meantime. We kicked off our world tour with a few days Panama City … [Read more...] about Surf, Spanish & Pura Vida in Santa Teresa, Costa Rica
Everything You Need To Know About Omega 3s
Omega 3s are everywhere... In the news, in your eggs, even in your trail mix. There's no question that this nutrient plays a crucial role in human health, but choosing the right omega 3 sources for your family can be mind-boggling. What's best - fish oil or flax oil? DHA or EPA? Food or pill? Here's a guide on why you need this supplement and the best ways for your family to get it. The health benefits of omega 3s Omega … [Read more...] about Everything You Need To Know About Omega 3s
Natural Remedies For Colic And Reflux
"It's just colic." Anyone who's uttered these words clearly has not experienced the exquisite wails of a baby who seems inconsolable for days on end. Usually from a medical perspective, there's nothing going on other than a screaming baby that may or may not have an upset tummy and doesn't want to be put down. The extreme fussiness lasts for a few months, tops, and it may get better if you eliminate nearly every tasty food a … [Read more...] about Natural Remedies For Colic And Reflux
Back To School Tummy Health For Kids
Feel those warm October winds? Welcome to late summer, the time of year in Chinese Medicine associated with the earth element, harvest, the digestive system. Kids are back to school and gearing up for Halloween and other fall festivities. This season is a great time to focus on your child's diet. It may be a surprise to learn that the gut is a key player in immunity. Special cells of the digestive system respond to the … [Read more...] about Back To School Tummy Health For Kids
What Would Emily Do? (4/30 Edition)
Natural Remedies for Pain After Birth – Organic Raw Nuts Worth the Cost? – Night Terror Solutions – Refined Coconut Oil Healthy? – Sugar Cravings and ADHD – Alternative Treatment for Uterine Fibroids My inbox runneth over with questions from readers wondering “What would Emily do” about Real food and holistic health topics. I’ve created this Q&A to get your questions answered and for other folks to benefit from the … [Read more...] about What Would Emily Do? (4/30 Edition)
How I Finally Lost the Baby Weight (And You Can Too)
Note: I've gotta confess that it feels pretty vulnerable posting a story about my own weight loss and body image issues, and I've been blogging long enough to know that not everyone will agree with or appreciate my experience that I've shared below. To those readers, I wish you the best, and I hope you'll do the same for me. xo Emily Like many modern women I know, I inherited a dysfunctional relationship to body image and … [Read more...] about How I Finally Lost the Baby Weight (And You Can Too)
What I Ate Today: Katie McK.
Holistic Squid weighs in with a nutrient-dense spin on Katie McK.'s diet. Katie, age 27, is a science writer and author of beatricebiologist.com a rad blog that makes science interesting and funny. Breakfast: 2% Greek Yogurt (I used to put TJ's granola in it, but now I'm eating it alone.) Lunch: Sourdough bread pizza with homemade sauce, mozzarella, artichoke heart, roasted garlic, and basil. Dinner: Slow cooker lentil … [Read more...] about What I Ate Today: Katie McK.
The Health Benefits Of Sun Worshipping
I was all geared up to write you a post about the health benefits of sun exposure and the problems with sunscreens, when my friend Heather over at Mommypotamus came out with a wonderful six part series on that very topic. Heather has done a brilliant job exploring a surprisingly controversial topic, and I couldn't have said it better myself - so I won't. Instead, here's a recap of what she shared - with a few thoughts of my … [Read more...] about The Health Benefits Of Sun Worshipping