My little family has a Friday night tradition - movie night complete with buttered popcorn, root beer, homemade ice cream, and some sort of fun, snacky dinner. Sometimes it's homemade nachos, but our newest favorite is this gluten free deep dish pizza. Personally, I've found that I can digest wheat just fine as long as it's a traditional, sprouted, or even white (gasp!). But my hubby feels better when he eats gluten free. … [Read more...] about Gluten Free Deep Dish Pizza
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What Would Emily Do? (4/30 Edition)
Natural Remedies for Pain After Birth – Organic Raw Nuts Worth the Cost? – Night Terror Solutions – Refined Coconut Oil Healthy? – Sugar Cravings and ADHD – Alternative Treatment for Uterine Fibroids My inbox runneth over with questions from readers wondering “What would Emily do” about Real food and holistic health topics. I’ve created this Q&A to get your questions answered and for other folks to benefit from the … [Read more...] about What Would Emily Do? (4/30 Edition)
Is Coffee Good For You After All?
I recently saw a collection of studies that showed that drinking coffee is good for you - and consuming up to 6 cups per day (!) was linked to less diabetes, suicide risk, gall stones, stroke, Alzheimer's and prostate cancer. Dang. While I don't feel a bit guilty when I enjoy a latte a few days per week, I was a bit shocked by (and skeptical of) those reports. Many coffee drinkers seem to have a love/fear relationship with … [Read more...] about Is Coffee Good For You After All?
Soy is Not a Smart Solution for Menopausal Symptom Relief
Call me a scrooge, but I'm not personally a fan of those cynical 'over-the-hill' birthday cards that lament each passing year as an embarrassing inevitability. Having lost my dad to cancer when he was only 57 and I was still a teen, I have a deep respect for the privilege of growing older. While I admittedly am not in love with my new grey hairs and smile lines, I do appreciate the banked life experiences and little sparks … [Read more...] about Soy is Not a Smart Solution for Menopausal Symptom Relief
Fried Squash and Zucchini Rounds – Grain free
I love quick and easy nutrient dense food. Especially seasonal, elegant finger foods like these fried squash and zucchini rounds. Amidst all the time-intensive bone broths, sauces, and stews, it's nice to have some easy go-to choices when the fuss and muss are not on the menu. Dinner doesn't always have to be a grand undertaking. And guess what? These fried squash and zucchini rounds are even grain free. Summer squash … [Read more...] about Fried Squash and Zucchini Rounds – Grain free