There's not much argument about the deliciousness of bacon. Whether you like it crispy or chewy, with scrambled eggs, stacked on a BLT, or wrapped around sweet dates, bacon is mmm-mmmm-good. But is bacon healthy? In my kitchen, yes indeed. Allow me to dispel the common misconceptions about one of the most loved and feared foods on earth, and then you can decide for yourself. BACON MYTH #1 Bacon is loaded with saturated … [Read more...] about Is Bacon Healthy? Why I Heart Bacon
Search Results for: bacon
Bacon Wrapped Spinach Stuffed Meatloaf
We are a bunch of busy bees at our house right now. We are getting so very, very close to launching our new meal planning site Real Plans, which is basically going to give our already-awesome meal planning service super powers. You can see a sneak peek of our new logo over on Instagram. I can't tell you more - yet - but I can say that Real Plans is going to absolutely revolutionize meal planning. My bloke, a.k.a. uber geek … [Read more...] about Bacon Wrapped Spinach Stuffed Meatloaf
Bacon Is Joy – But Is Pork Bad For You?
As much as the love for bacon rages in pop culture and beyond, us poor humans have been conditioned to believe a lot of false information about pork: It's high in bad fat; it comes from filthy animals laden with parasites; and it's packed with cancer causing agents - just to name a few. It’s no surprise why so many folks have opted for other forms of meat or even none at all. But is pork bad for you, really? I'm here to … [Read more...] about Bacon Is Joy – But Is Pork Bad For You?
Garden Tomato Soup Recipe
Growing up, I mostly despised tomatoes with two exceptions: tomatoes fresh from the vine still warm from the hot sun and Campbell's tomato soup. So imagine my joy as an adult when I discovered the existence of real, homemade garden tomato soup. Heaven. Our garden is kicking out a beautiful crop of summer tomatoes and we are enjoying them in salsa, chipotle salsa, and pretty much any way you can imagine a tomato. As for this … [Read more...] about Garden Tomato Soup Recipe
Chicken And Spaghetti Squash Carbonara (Dairy and Grain Free)
Ladies and Gentlemen, do you remember pasta? (not imposter pasta). Comforting, tantilizing tendrils of spaghetti? The perfect accompaniment to wine, candle light and children who fall asleep with full happy bellies. Are you on the GAPS diet? Are you not eating dairy? Even if the answer to these questions is yes, I do not believe this means you should be deprived of life's little pleasures. I don't think we should be … [Read more...] about Chicken And Spaghetti Squash Carbonara (Dairy and Grain Free)
Pear and Apple Soup Recipe
The savory sweetness of this soup is delicious served warm or cool. It's a great way to add more bone broth to your diet without feeling like you're having another cup of bone broth. Feels gourmet. Simple to make. Lovely to taste. Pear and apple soup ingredients 1/2 lb diced bacon for garnishing 1 onion, chopped 2 teaspoons honey 1/2 head of cauliflower cut into 1 inch chunks 2 carrots, cut into rounds … [Read more...] about Pear and Apple Soup Recipe
6 Immune Boosting Foods You May Be Missing
California is a mecca of health fanatics. Ask anyone what immune boosting foods they recommend, and you will never get a blank stare. Green juice! Acai berries! Garlic juice! Chorella! Camu Camu! Whoa horsey! Let's face the facts... Your antioxidant super foods are not enough. It's worth taking a big step back when it comes to fortifying your body's ability to fight off illness. Antioxidant super foods (including good old … [Read more...] about 6 Immune Boosting Foods You May Be Missing
3 Kids Supplements That I Give To My Small Humans
Do I have a kids multivitamin that I love? Not so much. I'm a big believer in serving nutrition on a plate – not in a pill. That said, there are a handful of kids supplements that should be in regular rotation. These three kids supplements will only do a body good. This is true for kids struggling with eczema, allergies, and mood swings. And it's true for kids that are already teeming with energy and vibrant health. Three … [Read more...] about 3 Kids Supplements That I Give To My Small Humans
The Truth About Low Carb High Fat Diets For Weight Loss
I've long been a fan of butter and bacon as a part of a healthy diet. For many folks, a low carb high fat diet can be a lifesaving choice. In this post Jennifer shares how her husband lost weight and improved his health without passing on the bacon. ~Emily The low carb high fat (LCHF) diet is a change from what has been promoted for many years in the medical system. After years of promoting a low fat diet, it has become … [Read more...] about The Truth About Low Carb High Fat Diets For Weight Loss
Chili Colorado For Dinner Perfection
I tried to tell my husband and kids that this dish was a flop, but once they got a whiff of the delicious smell wafting out of the slow cooker, there was no way to fend them off of my precious chili colorado. Drat. Now I have to share. "Colorado" here means red, so essentially this is red chili. Online, you will find plenty of arguments for how to properly make this dish (no tomatoes! hand-ground chiles!). But for me, the … [Read more...] about Chili Colorado For Dinner Perfection
31 Easy Grain Free Meals and Snacks On The Go
Whether it's packed lunches, grab-and-run snacks, or quick meals out, folks following a grain-free diet often find themselves caught in a sea of grainy limitations. So, I've compiled a list of favorite, easy grain free meals on the go and grouped them by occasion... Easy Grain Free Packed Lunches When you know you will be eating lunch out of the house, the easiest way to avoid grains is to just BYO. Packed lunches are much … [Read more...] about 31 Easy Grain Free Meals and Snacks On The Go
Grain Free Meals on a Budget: The Melt
Lots of folks these days eat grain free, gluten free, GAPS, paleo, primal, etc. Right now, I am a choose-my-own-adventure eater. I eat all kinds of real food but aim for grain free meals (especially avoiding wheat that hasn't been traditionally prepared) because I personally consume less food and generally feel better when I don't eat grains. Some grain-based dishes (sandwiches, pasta, stir-fries, etc) are mostly all about … [Read more...] about Grain Free Meals on a Budget: The Melt