At our house, breakfast is our big family meal of the day, but breakfast pizza is a new thing. Up until recently, we kept the first meal of the day pretty standard - eggs scrambled with some cheese or chopped greens, bacon or sausage, tea for me and a glass of raw milk or kombucha for my hubby and the kids. Then three things happened: My kids started to get bored with the usual eggs and bacon routine We decided … [Read more...] about Breakfast Pizza (Plus Breakfast & Lunch Now In Real Plans!)
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My Secret All Natural Energy Booster
[Holistic Squid's note: I've written before about my family's favorite ways to eat liver (and why this often snubbed food can be so essential to health). Here Naomi shares her experiences - and eventual success - using liver as a natural energy booster. So cool!] Being tired is an epidemic - I'll bet at some time you've fought fatigue. I have, and in the process of finding a solution I discovered a new and palatable way to … [Read more...] about My Secret All Natural Energy Booster
Can You Really Prevent Morning Sickness?
After my second baby was born, I learned that it may be possible to prevent morning sickness using proper prenatal nutrition. Turns out that the standard recommendation to take prenatal vitamins for three months before conception is just a bare-bones insurance plan. While I would have preferred not feeling awful for the first few months of pregnancy, I was excited to see if I could help other mamas to endure less … [Read more...] about Can You Really Prevent Morning Sickness?
Healthy Living Makeover – Step 3: Taking Time for the RIGHT Food
So far in your Healthy Living Makeover, you’ve begun to prioritize saying no to things so that you will have more time for things that you really want to do. You’ve also begun to focus on how to delegate and outsource things even if you don't have the budget to do so. If you haven’t done these things, I urge you to not skip these steps. Being Super Woman takes some smart, behind-the-scenes decisions and organization - your … [Read more...] about Healthy Living Makeover – Step 3: Taking Time for the RIGHT Food
Coffee Enemas: Health Benefits Or Just A Lot Of Buzz?
While I love a good cappuccino and have written before about the health benefits of coffee, I tend to associate this beverage with a comforting ritual and a caffeine kick. In this post, Jaclyn explains how you can use coffee enemas for detoxifying and healing, and I can't wait to hear what you think. ~Emily Coffee enemas. As in coffee that you inject into your lower bowel...I know, I know. If you haven't clicked away you … [Read more...] about Coffee Enemas: Health Benefits Or Just A Lot Of Buzz?
Can Cod Liver Ferment? Understanding The Cod Liver Oil Controversy
We've been talking quite a bit about the health benefits of cod liver oil, and lately I've been getting tons of questions about the recent cod liver oil controversy. I tend to feel that the answer to just about everything comes from asking, "What feels best in YOUR body?" For those who also want to know the facts, today Naomi is taking us deep into the science of cod liver oil and what you need to know. ~Emily Cod liver oil … [Read more...] about Can Cod Liver Ferment? Understanding The Cod Liver Oil Controversy
Cure Acne With These 7 Simple Remedies
Tried every ointment, cream, and cleanser to cure acne? If you're no longer a teenager but still popping pimples, you might feel exasperated – won't this ever end? It's important to realize you're not alone – adult acne is common. So are antibiotics for acne or topical agents to "dry it out." But these methods often fall short of fixing the underlying problem. Both prescription and over-the-counter remedies to cure acne … [Read more...] about Cure Acne With These 7 Simple Remedies
Why I Don’t Use Cast Iron Pans
Most real food foodies I know practically worship their cast iron pans, and I don't blame you if you fall in that camp. This cookware is cheap, traditional, and (allegedly) healthier. Cast iron pans have been used for hundreds of years. They tend to retain heat for cooking and can be used over an open flame. A typical 12 inch cast iron skillet retails for about $24. Not bad compared to stainless that starts at about … [Read more...] about Why I Don’t Use Cast Iron Pans
3 Kids Supplements That I Give To My Small Humans
Do I have a kids multivitamin that I love? Not so much. I'm a big believer in serving nutrition on a plate – not in a pill. That said, there are a handful of kids supplements that should be in regular rotation. These three kids supplements will only do a body good. This is true for kids struggling with eczema, allergies, and mood swings. And it's true for kids that are already teeming with energy and vibrant health. Three … [Read more...] about 3 Kids Supplements That I Give To My Small Humans
How To Use The Fertility Awareness Method To Get Pregnant
Some couples seem to glance at each other and end up with a bun in the oven. Others may focus on food to boost their fertility. But if you're trying to conceive, it’s super important to grasp the basics of how to get pregnant. This means getting familiar with the rhythms of your body and picking up tools like the fertility awareness method – which is a way to keep track of your fertility signs. At its core, the fertility … [Read more...] about How To Use The Fertility Awareness Method To Get Pregnant
What Would Emily Do? (5/7 Edition)
Protecting Unvaccinated Kids – Sanitizing Toys – Alternative Meds for Hip Pain – Non-caffeine Energy Boost – Baby Constipation – Healing Eczema While Breastfeeding This week's edition of "What Would Emily Do” is going to be an itty-bit shorter than usual because I decided to take a break with that crazy looking small human pictured above. Such is the juggling act of this working mom and blogger - sometimes you just gotta … [Read more...] about What Would Emily Do? (5/7 Edition)
Surf, Spanish & Pura Vida in Santa Teresa, Costa Rica
When my family and I decided to spend over a year traveling around the world, we didn’t initially plan to surf and study Spanish for two months in Santa Teresa, Costa Rica. We were headed to an event with friends for two weeks on the north-west coast and had a month to explore beforehand, so I got to work doing research about what we might want to do in the meantime. We kicked off our world tour with a few days Panama City … [Read more...] about Surf, Spanish & Pura Vida in Santa Teresa, Costa Rica