Among advice-givers, opinions vary about starting baby on solids, including which first foods are best for baby. Ultimately, it’s up to parents to decide based their baby’s needs. But there are a few guidelines that can help you make that decision. According to the American Academy of Pediatrics, you can begin starting baby on solids at four to six months. Before this age, a baby’s tongue-pushing reflex that helps with … [Read more...] about My Best Tips When Starting Baby On Solids
Three Reasons To Ditch Soy Products
Touted as a miracle food in 90’s, the hype around soy is still alive and well. While soy can be a good source protein for folks avoiding animal-based foods (and fermented soybean is an awesome source of vitamin K2), it also has a long list of reasons why you might want to avoid it. This list includes things like allergies, thyroid problems, PMS, and infertility. Before you drown your cereal in soy milk, order a soy latte, … [Read more...] about Three Reasons To Ditch Soy Products
Is Home Birth Safe?
While I've had two wonderful and successful homebirths, I truly believe that the best place to birth your baby is the place where you will feel the safest and most supported. But is homebirth safe? Let's clear up some confusion... When it comes to comfort, there's little argument that your home is more comfy than a hospital room. In a hospital, nothing is familiar. Within earshot there may be a group of nurses speaking to … [Read more...] about Is Home Birth Safe?
9 Smart Colloidal Silver Uses
On the recommendation of my holistic pediatrician, I first used colloidal silver to get rid of a lingering cough that was pestering my son. The fact that it worked – when my usual arsenal of herbs did not – drove me research colloidal silver uses and its safety, which you can read about here. Quick safety tips for colloidal silver When using colloidal silver, keep these precautions in mind: The smaller the silver … [Read more...] about 9 Smart Colloidal Silver Uses
6 Natural Remedies For Allergies In Kids
When are allergies at their worst? When plants are in bloom and when the leaves begin to change. Both spring and autumn are full of triggers that can lead to watery eyes and a runny nose. Fortunately, there’s no shortage of natural remedies for allergies. And for children and adults alike, healing often begins with the gut. Why do kids get allergies? Both allergies and asthma involve your kid’s immune system. While genetics … [Read more...] about 6 Natural Remedies For Allergies In Kids
Is Your Vitamin C Supplement Doing More Harm Than Good?
Vitamin C supplements get plenty of play for being a key to good health. This is because vitamin C reduces the sickies associated with the cold and flu. My own family takes it for immune support. But are all sources of vitamin C created equal? The short answer is – NO. While the body absolutely needs vitamin C, where it comes from matters. Food vs. the lab? It probably won’t surprise you to learn that food is the safest … [Read more...] about Is Your Vitamin C Supplement Doing More Harm Than Good?
3 Kids Supplements That I Give To My Small Humans
Do I have a kids multivitamin that I love? Not so much. I'm a big believer in serving nutrition on a plate – not in a pill. That said, there are a handful of kids supplements that should be in regular rotation. These three kids supplements will only do a body good. This is true for kids struggling with eczema, allergies, and mood swings. And it's true for kids that are already teeming with energy and vibrant health. Three … [Read more...] about 3 Kids Supplements That I Give To My Small Humans
How To Get Rid Of Teenage Acne Without Drugs
If high school isn't challenging enough – many teenagers must also deal with white heads, black heads, pustules, and old acne scars. While teenage acne is certainly normal, factors within your control may make it worse. This includes things like diet or finding ways to manage stress. The good news is that in spite of the surge of hormones that takes place during adolescence, there's a lot you and your teen can do to cure … [Read more...] about How To Get Rid Of Teenage Acne Without Drugs
Diastasis Recti Treatment For Belly Bulge
Got diastasis recti? You know, abs that just can't seem to pull it together. After pregnancy, a round and protruding belly is common and you might even think it's natural. But what if that flabby, post-baby tummy is a sign that something is out of alignment? And what if diastasis recti treatment could reverse your postpartum belly? Quickie 101 on diastasis recti Diastasis recti describes the unnatural split of the abdominal … [Read more...] about Diastasis Recti Treatment For Belly Bulge
Cure Acne With These 7 Simple Remedies
Tried every ointment, cream, and cleanser to cure acne? If you're no longer a teenager but still popping pimples, you might feel exasperated – won't this ever end? It's important to realize you're not alone – adult acne is common. So are antibiotics for acne or topical agents to "dry it out." But these methods often fall short of fixing the underlying problem. Both prescription and over-the-counter remedies to cure acne … [Read more...] about Cure Acne With These 7 Simple Remedies
5 Warning Signs That You Need Pelvic Floor Therapy
Pelvic floor therapy isn’t for everyone. But if you pee when you sneeze or awkwardly run to the bathroom after a laughing fit, this is a telltale sign that your pelvic floor needs a little lovin’. Recurring urinary tract infections or battling with interstitial cystitis can also point to your pelvic floor. A basket that holds your fruit The pelvic floor is a diaphragm of sorts – a flat floor of muscles that extends from the … [Read more...] about 5 Warning Signs That You Need Pelvic Floor Therapy
Heal Back Pain Without Surgery
Looking to heal back pain? You're not alone. On a global level, more than 80% of folks feel low back pain at some point or another. Managing back pain isn't fun. But the prospect of corrective surgery is downright scary. Fortunately, you can probably trace your back pain to one or more of these factors -- which are all fixable: Alignment Stress Diet Taking steps to holistically heal back pain is a lot like … [Read more...] about Heal Back Pain Without Surgery